Pumpkin seed oils

Category: Pumpkin seed oils

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Belongs to:

Vegetable oils, Pumpkin seeds and their products, Vegetable fats, Pumpkin plant products, Fats, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 46 products of the Pumpkin seed oils category for which nutrition facts are known (out of 53 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 3,520 kj 157 kj 3,370 kj 3,400 kj 3,400 kj 3,760 kj 3,810 kj
Energy (kcal) 814 kcal 190 kcal 5 kcal 805 kcal 829 kcal 900 kcal 900 kcal
Energy 3,520 kj
(814 kcal)
533 kj
(190 kcal)
21 kj
(5 kcal)
3,390 kj
(805 kcal)
3,700 kj
(829 kcal)
3,770 kj
(900 kcal)
3,810 kj
(900 kcal)
Fat 92.1 g 16.7 g 1.5 g 90 g 92 g 100 g 100 g
- Saturated fat 16.6 g 3.74 g 0 g 12 g 18 g 20 g 24 g
- Monounsaturated fat 28.8 g 6.02 g 22 g 22 g 32 g 54.7 g 54.7 g
- Polyunsaturated fat 47.5 g 7.08 g 33.3 g 33.3 g 50.3 g 59 g 59 g
Carbohydrates 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fibers 0 g 0 g 0 g 0 g 0 g 0 g 2 g
Proteins 0.013 g 0.065 g 0 g 0 g 0 g 0.1 g 2 g
Salt 0 g 0 g 0 g 0 g 0 g 0 g 4 g
Sodium 0 g 0 g 0 g 0 g 0 g 0 g 1.6 g
Nutrition score - France 12 12 12 12 12 12 12
Nutri-Score D D D D D D

Products from the Pumpkin seed oils category