Pumpkin seeds and their products

Category: Pumpkin seeds and their products

Belongs to:

Pumpkin and Squash plant products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 321 products of the Pumpkin seeds and their products category for which nutrition facts are known (out of 373 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,580 kj 447 kj 1,520 kj 2,160 kj 2,430 kj 3,400 kj 3,810 kj
Energy (kcal) 602 kcal 96 kcal 5 kcal 479 kcal 581 kcal 828 kcal 900 kcal
Energy 2,510 kj
(602 kcal)
390 kj
(96 kcal)
21 kj
(5 kcal)
2,000 kj
(479 kcal)
2,430 kj
(581 kcal)
3,460 kj
(828 kcal)
3,810 kj
(900 kcal)
Fat 51 g 16.5 g 0 g 33.9 g 47.2 g 92 g 100 g
- Saturated fat 9.24 g 3.66 g 0 g 3.33 g 8.7 g 17.6 g 82 g
- Monounsaturated fat 21 g 7.23 g 6.67 g 13.5 g 21.4 g 36 g 54.7 g
- Polyunsaturated fat 32.9 g 12.8 g 10 g 14.3 g 35.7 g 52 g 59 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 7.4 g 6.81 g 0 g 0 g 4.7 g 18.1 g 64.8 g
- Sugars 1.09 g 0.949 g 0 g 0 g 1.3 g 3.03 g 47.1 g
Fibers 5.88 g 3.13 g 0 g 0 g 6.2 g 11.3 g 39.3 g
Proteins 25.3 g 11.3 g 0 g 0 g 30 g 36 g 38.7 g
Salt 0.479 g 1.01 g 0 g 0 g 0.04 g 2.9 g 1,170 g
Sodium 0.192 g 0.403 g 0 g 0 g 0.016 g 1.16 g 467 g
Vitamin A 33 µg 47.7 µg 0 µg 0 µg 0 µg 107 µg 444 µg
Vitamin C (ascorbic acid) 0.406 mg 1.15 mg 0 mg 0 mg 0 mg 4 mg 4.4 mg
Calcium 40.5 mg 30.3 mg 0 mg 0 mg 50 mg 71 mg 77 mg
Phosphorus 908 mg 331 mg 127 mg 536 mg 1,070 mg 1,170 mg 1,230 mg
Iron 8.7 mg 3.21 mg 1.08 mg 3.43 mg 9 mg 15 mg 18 mg
Magnesium 427 mg 142 mg 12 mg 214 mg 499 mg 563 mg 620 mg
Nutrition score - France 10.7 10.7 10.7 10.7 10.7 10.7 10.7
Nutri-Score D D D D D D

Products from the Pumpkin seeds and their products category