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Pumpkin seeds and their products

Nutrition facts

Average nutrition facts for the 775 products of the Pumpkin seeds and their products category for which nutrition facts are known (out of 872 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,490 kj
(595 kcal)
333 kj
(80 kcal)
0 kj
(0 kcal)
2,130 kj
(510 kcal)
2,410 kj
(577 kcal)
3,430 kj
(828 kcal)
3,860 kj
(923 kcal)
Fat 49.4 g 14.5 g 0 g 33.9 g 47 g 92 g 100 g
Saturated fat 9.06 g 3.23 g 0 g 3.9 g 8.7 g 17 g 82 g
Monounsaturated fat 20.8 g 6.92 g 6.67 g 13 g 17.9 g 36 g 54.7 g
Polyunsaturated fat 29.3 g 12.1 g 8.93 g 10.6 g 25 g 50.3 g 59 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 8.13 g 6.77 g 0 g 0 g 7.14 g 19 g 65 g
Sugars 1.22 g 1.06 g 0 g 0 g 1.3 g 3.1 g 53 g
Fiber 6.46 g 3.08 g 0 g 0 g 6.4 g 11.3 g 39.3 g
Proteins 26 g 10.5 g 0 g 0 g 30 g 36 g 61 g
Salt 0.479 g 0.945 g 0 g 0 g 0.04 g 2.3 g 22.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 32.4 µg 47.6 µg 0 µg 0 µg 0 µg 107 µg 444 µg
Vitamin E 20.2 mg 9.46 mg 2.2 mg 3.5 mg 25 mg 29 mg 46 mg
Vitamin C (ascorbic acid) 0.328 mg 0.928 mg 0 mg 0 mg 0 mg 3.4 mg 4.4 mg
Potassium 579 mg 245 mg 0 mg 138 mg 700 mg 897 mg 954 mg
Calcium 39 mg 29.2 mg 0 mg 0 mg 47 mg 71.4 mg 182 mg
Phosphorus 977 mg 254 mg 127 mg 536 mg 1,110 mg 1,230 mg 1,670 mg
Iron 8.1 mg 3.42 mg 1.08 mg 2.88 mg 8.5 mg 15 mg 18 mg
Magnesium 444 mg 139 mg 12 mg 159 mg 499 mg 606 mg 707 mg
Zinc 6.6 mg 1.45 mg 2.7 mg 4.29 mg 7.14 mg 8.4 mg 8.8 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 83.3% 10.1 g 83.3% 10.1 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 16.7% 1.2 g 16.7% 1.2 g 0 g
    Total - - - - 9 g