Pumpkin seeds and their products

Nutrition facts

Average nutrition facts for the 441 products of the Pumpkin seeds and their products category for which nutrition facts are known (out of 508 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,510 kj
(601 kcal)
388 kj
(93 kcal)
21 kj
(5 kcal)
2,040 kj
(487 kcal)
2,430 kj
(581 kcal)
3,460 kj
(828 kcal)
8,150 kj
(1950 kcal)
Fat 50.1 g 16.3 g 0 g 31.6 g 47 g 92 g 135 g
Saturated fat 9.31 g 3.63 g 0 g 3.81 g 8.7 g 17.6 g 82 g
Monounsaturated fat 21.1 g 7 g 6.67 g 14 g 17.9 g 36 g 54.7 g
Polyunsaturated fat 30 g 12.9 g 10 g 10.6 g 29 g 50.3 g 59 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 7.61 g 7.04 g 0 g 0 g 4.7 g 19.4 g 70 g
Sugars 1.2 g 0.986 g 0 g 0 g 1.3 g 3.1 g 53 g
Fiber 6.37 g 3.23 g 0 g 0 g 6.4 g 11.3 g 39.3 g
Proteins 25.7 g 11.1 g 0 g 0 g 30 g 36 g 59 g
Salt 0.453 g 0.909 g 0 g 0 g 0.04 g 2.3 g 1,170 g
Vitamin A 29 µg 45.8 µg 0 µg 0 µg 0 µg 107 µg 444 µg
Vitamin C (ascorbic acid) 0.271 mg 0.916 mg 0 mg 0 mg 0 mg 4 mg 4.4 mg
Potassium 530 mg 296 mg 0 mg 138 mg 700 mg 818 mg 821 mg
Calcium 40.4 mg 30.5 mg 0 mg 0 mg 50 mg 74 mg 66,700 mg
Phosphorus 905 mg 336 mg 127 mg 365 mg 1,110 mg 1,230 mg 4,600 mg
Iron 8.41 mg 3.45 mg 1.08 mg 3.27 mg 8.7 mg 15 mg 6,000 mg
Magnesium 427 mg 145 mg 12 mg 159 mg 499 mg 563 mg 620 mg
Zinc 5.78 mg 1.44 mg 2.7 mg 2.7 mg 6.43 mg 8 mg 8 mg

Products from the Pumpkin seeds and their products category

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