Pumpkin seeds and their products

Categories: Pumpkin seeds and their products

Belongs to:

Pumpkin plant products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 161 products of the Pumpkin seeds and their products category for which nutrition facts are known (out of 185 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,520 kj
(602 kcal)
592 kj
(141 kcal)
8 kj
(2 kcal)
2,220 kj
(531 kcal)
2,400 kj
(574 kcal)
3,460 kj
(827 kcal)
3,810 kj
(911 kcal)
Fat 51.4 g20.6 g0 g34 g47.2 g92 g100 g
- Saturated fat 9.29 g5.33 g0 g0.1 g8.7 g17.6 g34.2 g
- Monounsaturated fat 21.9 g7.87 g13.5 g14 g22 g36 g37 g
- Polyunsaturated fat 38.7 g14.1 g19.8 g20.9 g39 g59 g59 g
Carbohydrate 8.21 g9.04 g0 g0 g5 g16.3 g54 g
- Sugars 1.62 g4.54 g0 g0 g1.2 g2 g36.9 g
Dietary fiber 6.56 g4.93 g0 g0 g6 g11.3 g24.1 g
Proteins 24.6 g12 g0 g0 g29.8 g36 g38 g
Salt 9.02 g96.8 g0 g0 g0.03 g4 g1,170 g
Sodium 3.55 g38 g0 g0 g0.012 g1.57 g460 g
Nutrition score - France 13.4 13.4 13.4 13.4 13.4 13.4 13.4
Nutri-Score DDDDDD

Products from the Pumpkin seeds and their products category - World