Pumpkin seeds and their products

Category: Pumpkin seeds and their products

Belongs to:

Pumpkin plant products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 277 products of the Pumpkin seeds and their products category for which nutrition facts are known (out of 319 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,570 kj 456 kj 1,520 kj 1,980 kj 2,430 kj 3,700 kj 3,810 kj
Energy (kcal) 598 kcal 94 kcal 5 kcal 471 kcal 578 kcal 828 kcal 900 kcal
Energy 2,510 kj
(598 kcal)
410 kj
(94 kcal)
21 kj
(5 kcal)
1,980 kj
(471 kcal)
2,410 kj
(578 kcal)
3,460 kj
(828 kcal)
3,810 kj
(900 kcal)
Fat 50.3 g 16.7 g 0 g 31.9 g 47.2 g 92 g 100 g
- Saturated fat 9.03 g 3.72 g 0 g 3.2 g 8.7 g 17.6 g 34.2 g
- Monounsaturated fat 20.4 g 6.83 g 6.67 g 13.5 g 17.9 g 36 g 54.7 g
- Polyunsaturated fat 32.5 g 13 g 10 g 14.3 g 35.7 g 52 g 59 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 7.6 g 7.09 g 0 g 0 g 5 g 18.1 g 64.8 g
- Sugars 1.06 g 0.985 g 0 g 0 g 1.29 g 3.1 g 47.1 g
Fibers 5.96 g 3.15 g 0 g 0 g 6.3 g 11.3 g 39.3 g
Proteins 25.3 g 11.1 g 0 g 0 g 30 g 36 g 38.7 g
Salt 0.503 g 1.03 g 0 g 0 g 0.04 g 3.1 g 1,170 g
Sodium 0.201 g 0.412 g 0 g 0 g 0.016 g 1.24 g 467 g
Vitamin A 33 µg 47.7 µg 0 µg 0 µg 0 µg 107 µg 444 µg
Vitamin C (ascorbic acid) 0.406 mg 1.15 mg 0 mg 0 mg 0 mg 4 mg 4.4 mg
Calcium 41.4 mg 30.8 mg 0 mg 0 mg 57 mg 71 mg 133 mg
Phosphorus 908 mg 331 mg 127 mg 536 mg 1,070 mg 1,170 mg 1,230 mg
Iron 8.71 mg 3.19 mg 2.77 mg 3.6 mg 9 mg 15 mg 18 mg
Magnesium 419 mg 142 mg 12 mg 214 mg 499 mg 541 mg 620 mg
Nutrition score - France 10.9 10.9 10.9 10.9 10.9 10.9 10.9
Nutri-Score D D D D D D

Products from the Pumpkin seeds and their products category