Pumpkin seeds and their products - Page 3
Belongs to:
Pumpkin and Squash plant products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 776 products of the Pumpkin seeds and their products category for which nutrition facts are known (out of 873 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,490 kj (595 kcal) |
333 kj (80 kcal) |
0 kj (0 kcal) |
2,130 kj (510 kcal) |
2,410 kj (577 kcal) |
3,430 kj (828 kcal) |
3,860 kj (923 kcal) |
Fat | 49.4 g | 14.5 g | 0 g | 33.9 g | 47 g | 92 g | 100 g |
Saturated fat | 9.06 g | 3.23 g | 0 g | 3.9 g | 8.7 g | 17 g | 82 g |
Monounsaturated fat | 20.8 g | 6.92 g | 6.67 g | 13 g | 17.9 g | 36 g | 54.7 g |
Polyunsaturated fat | 29.3 g | 12.1 g | 8.93 g | 10.6 g | 25 g | 50.3 g | 59 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2 mg |
Carbohydrates | 8.13 g | 6.77 g | 0 g | 0 g | 7.14 g | 19 g | 65 g |
Sugars | 1.22 g | 1.03 g | 0 g | 0 g | 1.3 g | 3.1 g | 53 g |
Fiber | 6.44 g | 3.08 g | 0 g | 0 g | 6.4 g | 11.3 g | 39.3 g |
Proteins | 26.1 g | 10.5 g | 0 g | 0 g | 30 g | 36 g | 61 g |
Salt | 0.479 g | 0.945 g | 0 g | 0 g | 0.04 g | 2.3 g | 22.5 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 32.4 µg | 47.6 µg | 0 µg | 0 µg | 0 µg | 107 µg | 444 µg |
Vitamin E | 20.2 mg | 9.46 mg | 2.2 mg | 3.5 mg | 25 mg | 29 mg | 46 mg |
Vitamin C (ascorbic acid) | 0.328 mg | 0.928 mg | 0 mg | 0 mg | 0 mg | 3.4 mg | 4.4 mg |
Potassium | 579 mg | 245 mg | 0 mg | 138 mg | 700 mg | 897 mg | 954 mg |
Calcium | 39 mg | 29.2 mg | 0 mg | 0 mg | 47 mg | 71.4 mg | 182 mg |
Phosphorus | 977 mg | 254 mg | 127 mg | 536 mg | 1,110 mg | 1,230 mg | 1,670 mg |
Iron | 8.1 mg | 3.42 mg | 1.08 mg | 2.88 mg | 8.5 mg | 15 mg | 18 mg |
Magnesium | 444 mg | 139 mg | 12 mg | 159 mg | 499 mg | 606 mg | 707 mg |
Zinc | 6.6 mg | 1.45 mg | 2.7 mg | 4.29 mg | 7.14 mg | 8.4 mg | 8.8 mg |
873 products