Pumpkin seeds and their products - Page 3

Category: Pumpkin seeds and their products

Belongs to:

Pumpkin and Squash plant products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 776 products of the Pumpkin seeds and their products category for which nutrition facts are known (out of 873 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,490 kj (595 kcal)	333 kj (80 kcal)	0 kj (0 kcal)	2,130 kj (510 kcal)	2,410 kj (577 kcal)	3,430 kj (828 kcal)	3,860 kj (923 kcal)
Fat	49.4 g	14.5 g	0 g	33.9 g	47 g	92 g	100 g
Saturated fat	9.06 g	3.23 g	0 g	3.9 g	8.7 g	17 g	82 g
Monounsaturated fat	20.8 g	6.92 g	6.67 g	13 g	17.9 g	36 g	54.7 g
Polyunsaturated fat	29.3 g	12.1 g	8.93 g	10.6 g	25 g	50.3 g	59 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2 mg
Carbohydrates	8.13 g	6.77 g	0 g	0 g	7.14 g	19 g	65 g
Sugars	1.22 g	1.03 g	0 g	0 g	1.3 g	3.1 g	53 g
Fiber	6.44 g	3.08 g	0 g	0 g	6.4 g	11.3 g	39.3 g
Proteins	26.1 g	10.5 g	0 g	0 g	30 g	36 g	61 g
Salt	0.479 g	0.945 g	0 g	0 g	0.04 g	2.3 g	22.5 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	32.4 µg	47.6 µg	0 µg	0 µg	0 µg	107 µg	444 µg
Vitamin E	20.2 mg	9.46 mg	2.2 mg	3.5 mg	25 mg	29 mg	46 mg
Vitamin C (ascorbic acid)	0.328 mg	0.928 mg	0 mg	0 mg	0 mg	3.4 mg	4.4 mg
Potassium	579 mg	245 mg	0 mg	138 mg	700 mg	897 mg	954 mg
Calcium	39 mg	29.2 mg	0 mg	0 mg	47 mg	71.4 mg	182 mg
Phosphorus	977 mg	254 mg	127 mg	536 mg	1,110 mg	1,230 mg	1,670 mg
Iron	8.1 mg	3.42 mg	1.08 mg	2.88 mg	8.5 mg	15 mg	18 mg
Magnesium	444 mg	139 mg	12 mg	159 mg	499 mg	606 mg	707 mg
Zinc	6.6 mg	1.45 mg	2.7 mg	4.29 mg	7.14 mg	8.4 mg	8.8 mg