Pumpkin seeds

Category: Pumpkin seeds

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Nutrition facts

Average nutrition facts for the 648 products of the Pumpkin seeds category for which nutrition facts are known (out of 723 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,380 kj (570 kcal)	136 kj (32 kcal)	0 kj (0 kcal)	2,110 kj (506 kcal)	2,400 kj (574 kcal)	2,580 kj (617 kcal)	3,200 kj (765 kcal)
Fat	45.1 g	5.74 g	0 g	33.4 g	46.5 g	50 g	65 g
Saturated fat	8.03 g	1.78 g	0 g	3.81 g	8.5 g	10.7 g	49 g
Monounsaturated fat	15.8 g	2.53 g	6.67 g	12.3 g	16.1 g	21.4 g	30 g
Polyunsaturated fat	19.8 g	5.63 g	8.93 g	10 g	21 g	29 g	39 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	9.26 g	6.46 g	0 g	1.4 g	10 g	19.4 g	65 g
Sugars	1.41 g	0.981 g	0 g	0 g	1.4 g	3.33 g	47.1 g
Fiber	7.13 g	2.57 g	0 g	3.6 g	6.5 g	11.3 g	39.3 g
Proteins	30.1 g	4.78 g	0 g	21.2 g	30 g	36.1 g	59 g
Salt	0.603 g	1.11 g	0 g	0 g	0.05 g	2.9 g	22.5 g
Vitamin A	33 µg	47.6 µg	0 µg	0 µg	0 µg	107 µg	444 µg
Vitamin C (ascorbic acid)	0.244 mg	0.739 mg	0 mg	0 mg	0 mg	2.1 mg	4.4 mg
Potassium	596 mg	249 mg	138 mg	150 mg	700 mg	897 mg	954 mg
Calcium	39.9 mg	28.6 mg	0 mg	0 mg	47 mg	71 mg	182 mg
Phosphorus	961 mg	307 mg	127 mg	536 mg	1,140 mg	1,230 mg	1,670 mg
Iron	8.03 mg	3.24 mg	1.08 mg	3.27 mg	8.5 mg	15 mg	18 mg
Magnesium	461 mg	137 mg	12 mg	214 mg	499 mg	606 mg	707 mg
Zinc	6.64 mg	1.61 mg	2.7 mg	4.29 mg	7.5 mg	8.4 mg	8.8 mg