Pumpkins

Category: Pumpkins

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Nutrition facts

Average nutrition facts for the 133 products of the Pumpkins category for which nutrition facts are known (out of 220 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	171 kj (41 kcal)	67 kj (16 kcal)	0 kj (0 kcal)	84 kj (20 kcal)	172 kj (41 kcal)	293 kj (70 kcal)	2,170 kj (520 kcal)
Fat	0.51 g	0.736 g	0 g	0 g	0.3 g	2.6 g	24 g
Saturated fat	0.171 g	0.379 g	0 g	0 g	0.052 g	1.18 g	5.71 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	1.62 mg	3.08 mg	0 mg	0 mg	0 mg	9 mg	14.7 mg
Carbohydrates	8.38 g	3.68 g	2 g	3.6 g	8 g	14.1 g	97 g
Sugars	3.15 g	1.19 g	0 g	2 g	3 g	6.19 g	34.3 g
Fiber	1.87 g	0.716 g	0 g	0.8 g	2 g	3.08 g	87 g
Proteins	1.11 g	0.371 g	0 g	0.7 g	1 g	1.8 g	62 g
Salt	0.113 g	0.215 g	0 g	0 g	0.013 g	0.67 g	5 g
Vitamin A	2,330 µg	1,210 µg	0 µg	13 µg	3,070 µg	3,500 µg	3,690 µg
Vitamin C (ascorbic acid)	8.28 mg	8.03 mg	0 mg	0 mg	4 mg	21.2 mg	21.2 mg
Calcium	30.9 mg	11.5 mg	9 mg	16 mg	33 mg	47 mg	62 mg
Iron	0.747 mg	0.294 mg	0.26 mg	0.36 mg	0.65 mg	1.67 mg	4.91 mg