Pumpkins

Category: Pumpkins

Belongs to:

Pumpkins and their products, Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 55 products of the Pumpkins category for which nutrition facts are known (out of 104 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 187 kj 101 kj 105 kj 108 kj 170 kj 512 kj 582 kj
Energy (kcal) 47 kcal 22 kcal 0 kcal 25 kcal 42 kcal 99 kcal 429 kcal
Energy 194 kj
(47 kcal)
92 kj
(22 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
176 kj
(42 kcal)
414 kj
(99 kcal)
1,800 kj
(429 kcal)
Fat 0.785 g 1.18 g 0 g 0 g 0.3 g 3.53 g 14.3 g
- Saturated fat 0.326 g 0.59 g 0 g 0 g 0.1 g 1.8 g 7.14 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 2 mg 3.31 mg 0 mg 0 mg 0 mg 9 mg 14.7 mg
Carbohydrates 9.35 g 4.05 g 2.2 g 4.5 g 9.17 g 16.8 g 68.6 g
- Sugars 3.43 g 1.91 g 0 g 1.8 g 3.28 g 6.8 g 34.3 g
Fibers 2.04 g 0.596 g 0 g 0.9 g 2.3 g 2.9 g 4.4 g
Proteins 1.19 g 0.554 g 0 g 0.7 g 1.1 g 2.8 g 62 g
Salt 0.148 g 0.252 g 0 g 0 g 0.02 g 0.7 g 2.3 g
Sodium 0.059 g 0.101 g 0 g 0 g 0.008 g 0.28 g 0.92 g
Vitamin A 2,600 µg 1,030 µg 0 µg 707 µg 3,120 µg 3,500 µg 3,690 µg
Vitamin C (ascorbic acid) 9.66 mg 8.37 mg 0 mg 0 mg 5.7 mg 21.2 mg 21.2 mg
Calcium 33.4 mg 12.2 mg 9 mg 14 mg 35 mg 47 mg 62 mg
Iron 0.696 mg 0.212 mg 0.26 mg 0.36 mg 0.64 mg 1.11 mg 4.91 mg
Nutrition score - France -5.38 -5.38 -5.38 -5.38 -5.38 -5.38 -5.38
Nutri-Score A A A A A A

Products from the Pumpkins category

  • Pages:
  • 1
  • 2
  • Next
  • (100 products per page)

  • Pages:
  • 1
  • 2
  • Next
  • (100 products per page)