Pumpkins

Category: Pumpkins

Belongs to:

Pumpkins and their products, Pumpkin plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 38 products of the Pumpkins category for which nutrition facts are known (out of 83 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 54 kcal 25 kcal 0 kcal 25.9 kcal 46 kcal 108 kcal 429 kcal
Energy 213 kj
(54 kcal)
98 kj
(25 kcal)
0 kj
(0 kcal)
108 kj
(25 kcal)
192 kj
(46 kcal)
418 kj
(108 kcal)
1,800 kj
(429 kcal)
Fat 0.922 g 1.33 g 0 g 0 g 0.2 g 4.05 g 14.3 g
- Saturated fat 0.382 g 0.66 g 0 g 0 g 0.027 g 2.27 g 7.14 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 2.1 mg 3.36 mg 0 mg 0 mg 0 mg 9 mg 14.7 mg
Carbohydrates 10.1 g 3.49 g 4.5 g 4.9 g 11.4 g 16.8 g 68.6 g
- Sugars 3.29 g 2 g 0 g 1.7 g 3.1 g 6.36 g 34.3 g
Fibers 2.16 g 0.662 g 0 g 0.9 g 2.4 g 3.4 g 4.4 g
Proteins 1.16 g 0.563 g 0 g 0.66 g 1.18 g 2.8 g 3.9 g
Salt 0.122 g 0.212 g 0 g 0 g 0.02 g 0.69 g 1 g
Sodium 0.049 g 0.085 g 0 g 0 g 0.008 g 0.276 g 0.4 g
Vitamin A 2,670 µg 989 µg 0 µg 707 µg 3,180 µg 3,500 µg 3,690 µg
Vitamin C (ascorbic acid) 9.91 mg 8.58 mg 0 mg 0 mg 5.7 mg 21.2 mg 21.2 mg
Calcium 34.1 mg 11.9 mg 9 mg 14 mg 35 mg 47 mg 62 mg
Iron 0.687 mg 0.213 mg 0.26 mg 0.36 mg 0.64 mg 1.11 mg 4.91 mg
Nutrition score - France -5.59 -5.59 -5.59 -5.59 -5.59 -5.59 -5.59
Nutri-Score A A A A A A

Products from the Pumpkins category