Pumpkins

Nutrition facts

Average nutrition facts for the 68 products of the Pumpkins category for which nutrition facts are known (out of 134 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 190 kj
(46 kcal)
77 kj
(18 kcal)
0 kj
(0 kcal)
105 kj
(20 kcal)
176 kj
(44 kcal)
368 kj
(99 kcal)
1,790 kj
(429 kcal)
Fat 0.724 g 1.14 g 0 g 0 g 0.2 g 3.53 g 14.3 g
Saturated fat 0.296 g 0.569 g 0 g 0 g 0.036 g 1.8 g 5.71 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 1.68 mg 3.12 mg 0 mg 0 mg 0 mg 9 mg 14.7 mg
Carbohydrates 9.68 g 3.74 g 2.2 g 4.6 g 10 g 17 g 97 g
Sugars 3.49 g 1.82 g 0.5 g 1.9 g 3.33 g 6.8 g 34.3 g
Fiber 2 g 0.725 g 0 g 0.9 g 2.3 g 3.4 g 4.4 g
Proteins 1.21 g 0.524 g 0 g 0.7 g 1.1 g 2.8 g 62 g
Salt 0.109 g 0.208 g 0 g 0 g 0.02 g 0.69 g 2.3 g
Vitamin A 2,420 µg 1,200 µg 0 µg 0.001 µg 3,070 µg 3,500 µg 3,690 µg
Vitamin C (ascorbic acid) 8.77 mg 8.26 mg 0 mg 0 mg 4 mg 21.2 mg 21.2 mg
Calcium 31.5 mg 12.6 mg 0.033 mg 14 mg 33 mg 47 mg 62 mg
Iron 0.687 mg 0.222 mg 0.001 mg 0.26 mg 0.64 mg 1.11 mg 4.91 mg

Products from the Pumpkins category

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