Pumpkins and their products

Category: Pumpkins and their products

Belongs to:

Pumpkin plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 49 products of the Pumpkins and their products category for which nutrition facts are known (out of 98 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 244 kj 168 kj 105 kj 105 kj 208 kj 951 kj 951 kj
Energy (kcal) 59 kcal 38 kcal 0 kcal 25 kcal 46 kcal 139 kcal 429 kcal
Energy 252 kj
(59 kcal)
184 kj
(38 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
192 kj
(46 kcal)
845 kj
(139 kcal)
1,800 kj
(429 kcal)
Fat 0.797 g 1.15 g 0 g 0 g 0.3 g 3.53 g 14.3 g
- Saturated fat 0.308 g 0.55 g 0 g 0 g 0.07 g 1.6 g 7.14 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 2.1 mg 3.36 mg 0 mg 0 mg 0 mg 9 mg 14.7 mg
Carbohydrates 12.2 g 9.88 g 1.7 g 4.5 g 10.6 g 50 g 68.6 g
- Sugars 5.29 g 7.25 g 0 g 1.5 g 3.28 g 31 g 52 g
Fibers 1.97 g 0.662 g 0 g 0.9 g 2.3 g 3.4 g 4.4 g
Proteins 1.05 g 0.47 g 0 g 0.6 g 0.91 g 1.8 g 3.9 g
Salt 0.117 g 0.213 g 0 g 0 g 0.02 g 0.7 g 1 g
Sodium 0.047 g 0.085 g 0 g 0 g 0.008 g 0.28 g 0.4 g
Vitamin A 2,670 µg 989 µg 0 µg 707 µg 3,180 µg 3,500 µg 3,690 µg
Vitamin C (ascorbic acid) 9.91 mg 8.58 mg 0 mg 0 mg 5.7 mg 21.2 mg 21.2 mg
Calcium 34.1 mg 11.9 mg 9 mg 14 mg 35 mg 47 mg 62 mg
Iron 0.687 mg 0.213 mg 0.26 mg 0.36 mg 0.64 mg 1.11 mg 4.91 mg
Nutrition score - France -4.42 -4.42 -4.42 -4.42 -4.42 -4.42 -4.42
Nutri-Score A A A A A A

Products from the Pumpkins and their products category