Pumpkins and their products

Category: Pumpkins and their products

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Nutrition facts

Average nutrition facts for the 160 products of the Pumpkins and their products category for which nutrition facts are known (out of 253 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	330 kj (77 kcal)	313 kj (72 kcal)	0 kj (0 kcal)	86 kj (20 kcal)	192 kj (46 kcal)	1,050 kj (247 kcal)	3,540 kj (520 kcal)
Fat	0.647 g	0.909 g	0 g	0 g	0.35 g	2.7 g	24 g
Saturated fat	0.201 g	0.396 g	0 g	0 g	0.082 g	1.33 g	5.71 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	1.62 mg	3.08 mg	0 mg	0 mg	0 mg	9 mg	14.7 mg
Carbohydrates	17.7 g	18.7 g	1.7 g	3.9 g	10 g	60 g	97 g
Sugars	10.5 g	15.6 g	0.2 g	2 g	3.5 g	52 g	65.7 g
Fiber	1.8 g	0.728 g	0 g	0.8 g	1.8 g	3 g	87 g
Proteins	1.07 g	0.442 g	0 g	0.5 g	1 g	2 g	62 g
Salt	0.122 g	0.221 g	0 g	0 g	0.014 g	0.69 g	5 g
Vitamin A	2,330 µg	1,210 µg	0 µg	13 µg	3,070 µg	3,500 µg	3,690 µg
Vitamin C (ascorbic acid)	8.28 mg	8.03 mg	0 mg	0 mg	4 mg	21.2 mg	21.2 mg
Calcium	30.9 mg	11.5 mg	9 mg	16 mg	33 mg	47 mg	62 mg
Iron	0.747 mg	0.294 mg	0.26 mg	0.36 mg	0.65 mg	1.67 mg	4.91 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	59.3 %	7.54 %	50 %	50 %	65 %	100 %	100 %