Pumpkins and their products

Category: Pumpkins and their products

Belongs to:

Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 79 products of the Pumpkins and their products category for which nutrition facts are known (out of 133 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 250 kj 148 kj 105 kj 108 kj 208 kj 951 kj 1,180 kj
Energy (kcal) 80 kcal 72 kcal 0 kcal 25 kcal 46 kcal 244 kcal 429 kcal
Energy 348 kj
(80 kcal)
315 kj
(72 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
197 kj
(46 kcal)
1,030 kj
(244 kcal)
1,800 kj
(429 kcal)
Fat 0.668 g 0.985 g 0 g 0 g 0.2 g 3 g 14.3 g
- Saturated fat 0.264 g 0.489 g 0 g 0 g 0.1 g 1.54 g 7.14 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 2 mg 3.31 mg 0 mg 0 mg 0 mg 9 mg 14.7 mg
Carbohydrates 18.1 g 18.1 g 1.7 g 4.5 g 10.9 g 60 g 68.6 g
- Sugars 11.7 g 16.6 g 0 g 1.7 g 3.5 g 52 g 65.7 g
Fibers 1.88 g 0.638 g 0 g 0.9 g 2 g 2.9 g 4.4 g
Proteins 1.05 g 0.512 g 0 g 0.5 g 1 g 2 g 62 g
Salt 0.122 g 0.223 g 0 g 0 g 0.02 g 0.7 g 2.3 g
Sodium 0.049 g 0.089 g 0 g 0 g 0.008 g 0.28 g 0.92 g
Vitamin A 2,600 µg 1,030 µg 0 µg 707 µg 3,120 µg 3,500 µg 3,690 µg
Vitamin C (ascorbic acid) 9.66 mg 8.37 mg 0 mg 0 mg 5.7 mg 21.2 mg 21.2 mg
Calcium 33.4 mg 12.2 mg 9 mg 14 mg 35 mg 47 mg 62 mg
Iron 0.696 mg 0.212 mg 0.26 mg 0.36 mg 0.64 mg 1.11 mg 4.91 mg
Nutrition score - France -2.58 -2.58 -2.58 -2.58 -2.58 -2.58 -2.58
Nutri-Score A A A A A A

Products from the Pumpkins and their products category

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