Quarks
Belongs to:
Fermented milk products, Fermented foods, Dairies
Contains:
- Buttermilk quark
- Creamy quark
- Fruit quarks
- Herb quarks
- Lean quark
- Plain quarks
- Quark with 10% fat in dry mass
- Quark with 20% fat in dry mass
- Quark with 30% fat in dry mass
- Quark with 45% fat in dry mass
- Quark with 50% fat in dry mass
- Quark with 65% to 85% fat in dry mass
- Rennet quark
- Soured milk quark
Quark is a type of fresh dairy product made by warming soured milk until the desired amount of curdling is met, and then straining it.
Nutrition facts
Average nutrition facts for the 1296 products of the Quarks category for which nutrition facts are known (out of 1408 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
453 kj (110 kcal) |
209 kj (54 kcal) |
5 kj (5 kcal) |
251 kj (60 kcal) |
408 kj (97 kcal) |
749 kj (189 kcal) |
2,570 kj (614 kcal) |
Fat | 4.12 g | 4.34 g | 0 g | 0.2 g | 2.9 g | 10.3 g | 42 g |
Saturated fat | 2.46 g | 2.67 g | 0 g | 0.1 g | 1.7 g | 6.9 g | 30 g |
Carbohydrates | 7.28 g | 5.16 g | 0 g | 3.3 g | 4.1 g | 16 g | 48 g |
Sugars | 6.69 g | 4.42 g | 0 g | 3.1 g | 4 g | 15 g | 34.6 g |
Lactose | 0.107 g | 0.294 g | 0 g | 0 g | 0 g | 1 g | 3.7 g |
Fiber | 0.131 g | 0.204 g | 0 g | 0 g | 0 g | 0.5 g | 8.8 g |
Proteins | 9.63 g | 2.67 g | 0 g | 5.6 g | 9.6 g | 14 g | 44 g |
Salt | 0.154 g | 0.173 g | 0 g | 0.08 g | 0.1 g | 0.64 g | 17 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 1.16 µg | 0.445 µg | 0 µg | 0.8 µg | 1.25 µg | 2.5 µg | 4 µg |
Calcium | 143 mg | 43 mg | 0 mg | 100 mg | 121 mg | 240 mg | 351 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 6.25 % | 1.23 % | 5 % | 5 % | 6.1 % | 8.3 % | 10.3 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 7.79 % | 2.19 % | 3.9 % | 5 % | 8 % | 12 % | 13 % |
1,405 products