Quarks

Category: Quarks

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Quark is a type of fresh dairy product made by warming soured milk until the desired amount of curdling is met, and then straining it.

Nutrition facts

Average nutrition facts for the 1326 products of the Quarks category for which nutrition facts are known (out of 1437 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	451 kj (109 kcal)	207 kj (52 kcal)	5 kj (5 kcal)	250 kj (59 kcal)	408 kj (97 kcal)	749 kj (187 kcal)	2,570 kj (614 kcal)
Fat	4.09 g	4.31 g	0 g	0.2 g	2.9 g	10.2 g	42 g
Saturated fat	2.44 g	2.64 g	0 g	0.1 g	1.7 g	6.9 g	30 g
Carbohydrates	7.23 g	5.11 g	0 g	3.3 g	4.1 g	16 g	48 g
Sugars	6.64 g	4.38 g	0 g	3.1 g	4 g	15 g	34.6 g
Lactose	0.104 g	0.29 g	0 g	0 g	0 g	1 g	3.7 g
Fiber	0.138 g	0.212 g	0 g	0 g	0 g	0.5 g	8.8 g
Proteins	9.66 g	2.7 g	0 g	5.6 g	9.6 g	14.4 g	44 g
Salt	0.155 g	0.174 g	0 g	0.08 g	0.1 g	0.67 g	17 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin D	1.02 µg	0.392 µg	0 µg	0 µg	1.25 µg	1.3 µg	4 µg
Calcium	139 mg	40.5 mg	0 mg	100 mg	120 mg	240 mg	351 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	6.25 %	1.23 %	5 %	5 %	6.1 %	8.3 %	10.3 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	7.79 %	2.19 %	3.9 %	5 %	8 %	12 %	13 %