Quarks
Belongs to:
Fermented milk products, Fermented foods, Dairies
Contains:
- Buttermilk quark
- Creamy quark
- Fruit quarks
- Herb quarks
- Lean quark
- Plain quarks
- Quark with 10% fat in dry mass
- Quark with 20% fat in dry mass
- Quark with 30% fat in dry mass
- Quark with 45% fat in dry mass
- Quark with 50% fat in dry mass
- Quark with 65% to 85% fat in dry mass
- Rennet quark
- Soured milk quark
Quark is a type of fresh dairy product made by warming soured milk until the desired amount of curdling is met, and then straining it.
Nutrition facts
Average nutrition facts for the 1410 products of the Quarks category for which nutrition facts are known (out of 1515 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
456 kj (110 kcal) |
212 kj (54 kcal) |
5 kj (5 kcal) |
250 kj (59 kcal) |
411 kj (98 kcal) |
761 kj (189 kcal) |
2,570 kj (614 kcal) |
Fat | 4.22 g | 4.41 g | 0 g | 0.2 g | 3 g | 10.3 g | 39.1 g |
Saturated fat | 2.51 g | 2.7 g | 0 g | 0.1 g | 1.8 g | 6.9 g | 26 g |
Carbohydrates | 7.26 g | 5.18 g | 0 g | 3.3 g | 4.1 g | 16.4 g | 48 g |
Sugars | 6.65 g | 4.42 g | 0 g | 3.1 g | 4 g | 15 g | 34.6 g |
Lactose | 0.101 g | 0.286 g | 0 g | 0 g | 0 g | 1 g | 3.7 g |
Fiber | 0.151 g | 0.233 g | 0 g | 0 g | 0 g | 0.5 g | 8 g |
Proteins | 9.68 g | 2.7 g | 0 g | 5.7 g | 9.6 g | 14.8 g | 30 g |
Salt | 0.157 g | 0.178 g | 0 g | 0.078 g | 0.1 g | 0.7 g | 17 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 1.18 µg | 0.404 µg | 0 µg | 0.8 µg | 1.25 µg | 2.5 µg | 4 µg |
Vitamin B2 (Riboflavin) | 0.26 mg | 0.039 mg | 0.17 mg | 0.17 mg | 0.28 mg | 0.41 mg | 0.41 mg |
Vitamin B12 (cobalamin) | 0.474 µg | 0.114 µg | 0.36 µg | 0.38 µg | 0.47 µg | 0.79 µg | 0.8 µg |
Calcium | 142 mg | 40.7 mg | 0 mg | 100 mg | 120 mg | 240 mg | 120,000 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 6.25 % | 1.23 % | 5 % | 5 % | 6.1 % | 8.3 % | 10.3 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 7.79 % | 2.19 % | 3.9 % | 5 % | 8 % | 12 % | 13 % |
1,514 products