Quarks

Category: Quarks

Belongs to:

Contains:

Quark is a type of fresh dairy product made by warming soured milk until the desired amount of curdling is met, and then straining it.

Nutrition facts

Average nutrition facts for the 1231 products of the Quarks category for which nutrition facts are known (out of 1341 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	460 kj (112 kcal)	219 kj (56 kcal)	5 kj (0 kcal)	251 kj (60 kcal)	410 kj (98 kcal)	782 kj (211 kcal)	2,570 kj (614 kcal)
Fat	4.25 g	4.5 g	0 g	0.2 g	3 g	10.3 g	42.1 g
Saturated fat	2.53 g	2.72 g	0 g	0.1 g	1.8 g	6.9 g	30 g
Carbohydrates	7.41 g	5.27 g	0 g	3.3 g	4.1 g	16.6 g	48 g
Sugars	6.81 g	4.49 g	0 g	3.1 g	4.1 g	15 g	34.6 g
Lactose	0.107 g	0.294 g	0 g	0 g	0 g	1 g	3.7 g
Fiber	0.137 g	0.214 g	0 g	0 g	0 g	0.5 g	20 g
Proteins	9.59 g	2.64 g	0 g	5.6 g	9.5 g	14 g	44 g
Salt	0.158 g	0.179 g	0 g	0.08 g	0.1 g	0.7 g	17 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin D	1.16 µg	0.457 µg	0 µg	0.8 µg	1.25 µg	2.5 µg	4 µg
Calcium	143 mg	43.5 mg	0 mg	100 mg	121 mg	240 mg	351 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	6.25 %	1.23 %	5 %	5 %	6.1 %	8.3 %	10.3 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	7.79 %	2.19 %	3.9 %	5 %	8 %	12 %	13 %