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Quarks

Quark is a type of fresh dairy product made by warming soured milk until the desired amount of curdling is met, and then straining it.

Nutrition facts

Average nutrition facts for the 1410 products of the Quarks category for which nutrition facts are known (out of 1515 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 456 kj
(110 kcal)
212 kj
(54 kcal)
5 kj
(5 kcal)
250 kj
(59 kcal)
411 kj
(98 kcal)
761 kj
(189 kcal)
2,570 kj
(614 kcal)
Fat 4.22 g 4.41 g 0 g 0.2 g 3 g 10.3 g 39.1 g
Saturated fat 2.51 g 2.7 g 0 g 0.1 g 1.8 g 6.9 g 26 g
Carbohydrates 7.26 g 5.18 g 0 g 3.3 g 4.1 g 16.4 g 48 g
Sugars 6.65 g 4.42 g 0 g 3.1 g 4 g 15 g 34.6 g
Lactose 0.101 g 0.286 g 0 g 0 g 0 g 1 g 3.7 g
Fiber 0.151 g 0.233 g 0 g 0 g 0 g 0.5 g 8 g
Proteins 9.68 g 2.7 g 0 g 5.7 g 9.6 g 14.8 g 30 g
Salt 0.157 g 0.178 g 0 g 0.078 g 0.1 g 0.7 g 17 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 1.18 µg 0.404 µg 0 µg 0.8 µg 1.25 µg 2.5 µg 4 µg
Vitamin B2 (Riboflavin) 0.26 mg 0.039 mg 0.17 mg 0.17 mg 0.28 mg 0.41 mg 0.41 mg
Vitamin B12 (cobalamin) 0.474 µg 0.114 µg 0.36 µg 0.38 µg 0.47 µg 0.79 µg 0.8 µg
Calcium 142 mg 40.7 mg 0 mg 100 mg 120 mg 240 mg 120,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.25 % 1.23 % 5 % 5 % 6.1 % 8.3 % 10.3 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 7.79 % 2.19 % 3.9 % 5 % 8 % 12 % 13 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 16.7% 1.5 g 0 g
    Plastic 100% 3.1 g 100% 3.1 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 50% 0.3 g 0 g
    Unknown 0% 16.7% 0.4 g 0 g
    Total - - - - 4 g