Categories: Quinoa


Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 239 products of the Quinoa category for which nutrition facts are known (out of 248 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,410 kj
(337 kcal)
331 kj
(79 kcal)
10.3 kj
(2 kcal)
736 kj
(176 kcal)
1,520 kj
(363 kcal)
1,610 kj
(385 kcal)
2,100 kj
(502 kcal)
Fat 5.71 g2.61 g0 g3.5 g5.9 g7 g34 g
- Saturated fat 0.875 g1.36 g0 g0.3 g0.7 g1 g17.2 g
Carbohydrate 56.4 g16.3 g1.9 g24.7 g62 g68.9 g89 g
- Sugars 2.9 g2.31 g0 g0 g2.81 g5 g13.3 g
Dietary fiber 6.65 g2.78 g0 g2.6 g6.9 g10 g14.3 g
Proteins 12.3 g3.41 g3 g5.2 g13 g14.6 g22 g
Salt 0.2 g0.432 g0 g0 g0.028 g0.75 g3 g
Sodium 0.079 g0.17 g0 g0 g0.011 g0.295 g1.18 g
Calcium 75.9 mg61.8 mg33.3 mg44.4 mg66.6 mg74 mg267 mg
Phosphorus 345 mg134 mg33.1 mg33.1 mg408 mg457 mg457 mg
Iron 11.6 mg21.2 mg2.1 mg2.9 mg4.6 mg10.9 mg80 mg
Magnesium 167 mg37.8 mg78 mg85 mg189 mg198 mg204 mg
Nutrition score - France -2.92 -2.92 -2.92 -2.92 -2.92 -2.92 -2.92
Nutri-Score AAAAAA

Products from the Quinoa category - World