Quinoa

Nutrition facts

Average nutrition facts for the 600 products of the Quinoa category for which nutrition facts are known (out of 639 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(327 kcal)
343 kj
(81 kcal)
0 kj
(0 kcal)
593 kj
(143 kcal)
1,520 kj
(361 kcal)
1,600 kj
(382 kcal)
3,590 kj
(933 kcal)
Fat 5.32 g 1.39 g 0 g 2.4 g 5.81 g 7 g 34 g
Saturated fat 0.617 g 0.271 g 0 g 0 g 0.7 g 1 g 20 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 54.3 g 16.1 g 0 g 20.3 g 60 g 68.9 g 85.2 g
Sugars 2.4 g 1.6 g 0 g 0 g 2.3 g 5 g 56 g
Fiber 6.39 g 2.14 g 0 g 2.9 g 6.8 g 9.8 g 35 g
Proteins 11.6 g 3.38 g 0 g 4.5 g 13 g 14.4 g 36 g
Salt 0.141 g 0.243 g 0 g 0 g 0.02 g 0.73 g 26.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 12.4 µg 34.7 µg 0 µg 0 µg 0 µg 69.9 µg 2,860 µg
Vitamin C (ascorbic acid) 0.522 mg 1.6 mg 0 mg 0 mg 0 mg 8 mg 35.7 mg
Potassium 1,080 mg 2,320 mg 1 mg 121 mg 563 mg 10,000 mg 239,000 mg
Calcium 47.9 mg 23.4 mg 0 mg 14 mg 46.7 mg 100 mg 333 mg
Phosphorus 342 mg 124 mg 33.1 mg 152 mg 405 mg 457 mg 517 mg
Iron 4.25 mg 1.65 mg 0.792 mg 2.1 mg 4.09 mg 8.57 mg 2,000 mg
Magnesium 178 mg 27.6 mg 78 mg 147 mg 189 mg 206 mg 276 mg
Zinc 2.83 mg 0.499 mg 2.2 mg 2.2 mg 2.7 mg 7.5 mg 7.5 mg

Products from the Quinoa category

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