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Quinoa

Nutrition facts

Average nutrition facts for the 1108 products of the Quinoa category for which nutrition facts are known (out of 1187 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(326 kcal)
343 kj
(82 kcal)
0 kj
(0 kcal)
598 kj
(143 kcal)
1,520 kj
(361 kcal)
1,600 kj
(382 kcal)
3,870 kj
(915 kcal)
Fat 5.29 g 1.42 g 0 g 2.4 g 5.8 g 7 g 37 g
Saturated fat 0.597 g 0.315 g 0 g 0 g 0.6 g 1.1 g 23.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 54.5 g 16 g 0 g 20 g 61 g 68.9 g 90 g
Sugars 2.41 g 1.67 g 0 g 0 g 2.22 g 5 g 56 g
Fiber 6.49 g 2 g 0 g 2.9 g 6.8 g 9.8 g 85 g
Proteins 11.6 g 3.35 g 0 g 4.5 g 13 g 14.6 g 44 g
Salt 0.155 g 0.267 g 0 g 0 g 0.02 g 0.786 g 26.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 13.2 µg 32.7 µg 0 µg 0 µg 0 µg 69.9 µg 2,860 µg
Vitamin C (ascorbic acid) 0.849 mg 1.98 mg 0 mg 0 mg 0 mg 7.5 mg 35.7 mg
Potassium 509 mg 195 mg 0.732 mg 250 mg 562 mg 863 mg 10,000 mg
Calcium 46.7 mg 24.1 mg 0 mg 14 mg 44 mg 100 mg 44,400 mg
Phosphorus 339 mg 110 mg 0.033 mg 143 mg 405 mg 465 mg 517 mg
Iron 4.29 mg 1.68 mg 0.006 mg 2 mg 4.1 mg 8.57 mg 4,440 mg
Magnesium 164 mg 44.5 mg 0.152 mg 77.7 mg 189 mg 206 mg 276 mg
Zinc 2.62 mg 0.853 mg 0.003 mg 2.2 mg 2.68 mg 4 mg 7.5 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 52.6% 5.4 g 52.6% 5.4 g 3 g
    Plastic 47.4% 2.8 g 68.4% 2.5 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 5.3% 0.3 g 0 g
    Total - - - - 5 g