Quinoa

Category: Quinoa

Weblinks

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 388 products of the Quinoa category for which nutrition facts are known (out of 413 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,430 kj 258 kj 368 kj 750 kj 1,520 kj 1,610 kj 1,690 kj
Energy (kcal) 332 kcal 78 kcal 84 kcal 143 kcal 364 kcal 384 kcal 509 kcal
Energy 1,390 kj
(332 kcal)
321 kj
(78 kcal)
351 kj
(84 kcal)
598 kj
(143 kcal)
1,520 kj
(364 kcal)
1,610 kj
(384 kcal)
2,130 kj
(509 kcal)
Fat 5.49 g 1.27 g 0 g 2.9 g 5.9 g 7 g 34 g
- Saturated fat 0.651 g 0.301 g 0 g 0.1 g 0.7 g 1.1 g 6.07 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 55.3 g 15.5 g 0 g 20 g 60.9 g 68.9 g 85.2 g
- Sugars 2.6 g 1.72 g 0 g 0 g 2.6 g 5 g 14 g
Fibers 6.61 g 2.15 g 0 g 2.9 g 6.9 g 10 g 35 g
Proteins 11.8 g 3.17 g 0 g 4.6 g 13 g 14.3 g 22.1 g
Salt 0.16 g 0.273 g 0 g 0 g 0.03 g 0.8 g 26.2 g
Sodium 0.064 g 0.109 g 0 g 0 g 0.012 g 0.32 g 10.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 7.48 µg 18.5 µg 0 µg 0 µg 0 µg 69.9 µg 2,860 µg
Vitamin C (ascorbic acid) 0.254 mg 0.68 mg 0 mg 0 mg 0 mg 2.4 mg 35.7 mg
Calcium 48.5 mg 20.7 mg 0 mg 17 mg 46.7 mg 89 mg 190 mg
Phosphorus 336 mg 129 mg 33.1 mg 152 mg 405 mg 457 mg 457 mg
Iron 4.46 mg 1.68 mg 1.59 mg 2.4 mg 4.19 mg 8.57 mg 80 mg
Magnesium 170 mg 36.3 mg 78 mg 85 mg 189 mg 204 mg 206 mg
Nutrition score - France -3.01 -3.01 -3.01 -3.01 -3.01 -3.01 -3.01
Nutri-Score A A A A A A

Products from the Quinoa category