Quinoa

Category: Quinoa

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 462 products of the Quinoa category for which nutrition facts are known (out of 493 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,410 kj 291 kj 360 kj 664 kj 1,520 kj 1,620 kj 3,590 kj
Energy (kcal) 331 kcal 78 kcal 42 kcal 143 kcal 363 kcal 383 kcal 628 kcal
Energy 1,380 kj
(331 kcal)
328 kj
(78 kcal)
176 kj
(42 kcal)
598 kj
(143 kcal)
1,520 kj
(363 kcal)
1,610 kj
(383 kcal)
3,590 kj
(628 kcal)
Fat 5.44 g 1.3 g 0 g 2.9 g 5.9 g 7 g 34 g
- Saturated fat 0.637 g 0.27 g 0 g 0.1 g 0.7 g 1 g 20 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 55.1 g 15.5 g 0 g 20 g 60.9 g 68.9 g 85.2 g
- Sugars 2.56 g 1.65 g 0 g 0 g 2.6 g 5 g 56 g
Fibers 6.59 g 2.13 g 0 g 2.9 g 6.9 g 10 g 35 g
Proteins 11.8 g 3.21 g 0 g 4.5 g 13 g 14.4 g 22.1 g
Salt 0.151 g 0.266 g 0 g 0 g 0.02 g 0.8 g 26.2 g
Sodium 0.06 g 0.106 g 0 g 0 g 0.008 g 0.32 g 10.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 13.8 µg 36.4 µg 0 µg 0 µg 0 µg 171 µg 2,860 µg
Vitamin C (ascorbic acid) 0.254 mg 0.68 mg 0 mg 0 mg 0 mg 2.4 mg 35.7 mg
Potassium 590 mg 160 mg 250 mg 446 mg 568 mg 863 mg 1,040 mg
Calcium 49.9 mg 19.3 mg 0 mg 17 mg 47 mg 100 mg 190 mg
Phosphorus 356 mg 127 mg 33.1 mg 152 mg 408 mg 457 mg 517 mg
Iron 4.46 mg 1.63 mg 1.59 mg 2.4 mg 4.19 mg 8.57 mg 80 mg
Magnesium 178 mg 29.4 mg 78 mg 147 mg 190 mg 206 mg 276 mg
Nutrition score - France -2.98 -2.98 -2.98 -2.98 -2.98 -2.98 -2.98
Nutri-Score A A A A A A

Products from the Quinoa category