Quinoa - Page 5
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1092 products of the Quinoa category for which nutrition facts are known (out of 1169 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,360 kj (326 kcal) |
344 kj (82 kcal) |
0 kj (0 kcal) |
598 kj (143 kcal) |
1,520 kj (362 kcal) |
1,600 kj (382 kcal) |
3,870 kj (915 kcal) |
Fat | 5.29 g | 1.42 g | 0 g | 2.4 g | 5.8 g | 7 g | 37 g |
Saturated fat | 0.596 g | 0.314 g | 0 g | 0 g | 0.6 g | 1.1 g | 23.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Carbohydrates | 54.5 g | 16.1 g | 0 g | 20 g | 61 g | 68.9 g | 90 g |
Sugars | 2.42 g | 1.67 g | 0 g | 0 g | 2.22 g | 5 g | 56 g |
Fiber | 6.52 g | 2.01 g | 0 g | 2.9 g | 6.8 g | 9.8 g | 85 g |
Proteins | 11.6 g | 3.36 g | 0 g | 4.5 g | 13 g | 14.6 g | 44 g |
Salt | 0.154 g | 0.266 g | 0 g | 0 g | 0.02 g | 0.786 g | 26.2 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 1 % vol |
Vitamin A | 13.2 µg | 32.7 µg | 0 µg | 0 µg | 0 µg | 69.9 µg | 2,860 µg |
Vitamin C (ascorbic acid) | 0.849 mg | 1.98 mg | 0 mg | 0 mg | 0 mg | 7.5 mg | 35.7 mg |
Potassium | 539 mg | 196 mg | 0.732 mg | 121 mg | 563 mg | 863 mg | 10,000 mg |
Calcium | 46.8 mg | 24.2 mg | 0 mg | 12.5 mg | 44.4 mg | 100 mg | 44,400 mg |
Phosphorus | 339 mg | 110 mg | 0.033 mg | 143 mg | 405 mg | 465 mg | 517 mg |
Iron | 4.31 mg | 1.62 mg | 0.006 mg | 2 mg | 4.19 mg | 8.57 mg | 4,440 mg |
Magnesium | 163 mg | 45.2 mg | 0.152 mg | 77.7 mg | 189 mg | 206 mg | 276 mg |
Zinc | 2.53 mg | 0.889 mg | 0.003 mg | 2.2 mg | 2.68 mg | 4 mg | 7.5 mg |
1,169 products