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Quinoa

Category: Quinoa

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1092 products of the Quinoa category for which nutrition facts are known (out of 1168 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(326 kcal) 		344 kj
(82 kcal) 		0 kj
(0 kcal) 		598 kj
(143 kcal) 		1,520 kj
(362 kcal) 		1,600 kj
(382 kcal) 		3,870 kj
(915 kcal)
Fat 5.29 g 1.41 g 0 g 2.4 g 5.8 g 7 g 37 g
Saturated fat 0.596 g 0.314 g 0 g 0 g 0.6 g 1.1 g 23.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 54.4 g 16.1 g 0 g 20 g 61 g 68.9 g 90 g
Sugars 2.42 g 1.67 g 0 g 0 g 2.22 g 5 g 56 g
Fiber 6.52 g 2 g 0 g 2.9 g 6.8 g 9.8 g 85 g
Proteins 11.6 g 3.36 g 0 g 4.5 g 13 g 14.6 g 44 g
Salt 0.154 g 0.266 g 0 g 0 g 0.02 g 0.786 g 26.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 13.2 µg 32.7 µg 0 µg 0 µg 0 µg 69.9 µg 2,860 µg
Vitamin C (ascorbic acid) 0.849 mg 1.98 mg 0 mg 0 mg 0 mg 7.5 mg 35.7 mg
Potassium 535 mg 194 mg 0.732 mg 121 mg 563 mg 863 mg 10,000 mg
Calcium 46.8 mg 24.4 mg 0 mg 12.5 mg 44 mg 100 mg 44,400 mg
Phosphorus 339 mg 110 mg 0.033 mg 143 mg 405 mg 465 mg 517 mg
Iron 4.31 mg 1.62 mg 0.006 mg 2 mg 4.19 mg 8.57 mg 4,440 mg
Magnesium 163 mg 45.2 mg 0.152 mg 77.7 mg 189 mg 206 mg 276 mg
Zinc 2.53 mg 0.889 mg 0.003 mg 2.2 mg 2.68 mg 4 mg 7.5 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 52.6% 5.4 g 52.6% 5.4 g 3 g
    Plastic 47.4% 2.8 g 68.4% 2.5 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 5.3% 0.3 g 0 g
    Total - - - - 5 g

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