Raisins
Belongs to:
Dried fruits, Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1118 products of the Raisins category for which nutrition facts are known (out of 1209 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,320 kj (316 kcal) |
75 kj (18 kcal) |
0 kj (0 kcal) |
1,210 kj (289 kcal) |
1,340 kj (319 kcal) |
1,440 kj (344 kcal) |
5,940 kj (1420 kcal) |
Fat | 0.559 g | 0.535 g | 0 g | 0 g | 0.5 g | 1.3 g | 66 g |
Saturated fat | 0.135 g | 0.163 g | 0 g | 0 g | 0.1 g | 0.4 g | 25 g |
Monounsaturated fat | 0.212 g | 0.76 g | 0 g | 0 g | 0 g | 0.6 g | 18.3 g |
Polyunsaturated fat | 0.194 g | 0.447 g | 0 g | 0 g | 0 g | 0.7 g | 14 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 18 mg |
Carbohydrates | 73.5 g | 4.98 g | 0 g | 65 g | 74 g | 80 g | 100 g |
Sugars | 63.8 g | 7.03 g | 0 g | 53.4 g | 65 g | 72.4 g | 90 g |
Added sugars | 1.19 g | 3.36 g | 0 g | 0 g | 0 g | 43.3 g | 43.3 g |
Fiber | 4.27 g | 1.29 g | 0 g | 2 g | 4.5 g | 6.6 g | 75 g |
Proteins | 2.83 g | 0.443 g | 0 g | 2.3 g | 2.7 g | 3.5 g | 29 g |
Salt | 0.046 g | 0.042 g | 0 g | 0 g | 0.031 g | 0.125 g | 26 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0.028 µg | 0.271 µg | 0 µg | 0 µg | 0 µg | 0 µg | 375 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 50 µg | 50 µg |
Vitamin C (ascorbic acid) | 1.59 mg | 1.6 mg | 0 mg | 0 mg | 2.3 mg | 4.3 mg | 8.6 mg |
Potassium | 749 mg | 64.9 mg | 0.773 mg | 725 mg | 750 mg | 775 mg | 1,940 mg |
Calcium | 51.1 mg | 11.9 mg | 0 mg | 37.5 mg | 50 mg | 71 mg | 125 mg |
Iron | 2.14 mg | 0.485 mg | 0 mg | 1.29 mg | 2.18 mg | 2.7 mg | 13.6 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 88.2 % | 27.8 % | 0 % | 70 % | 100 % | 100 % | 100 % |
1,202 products