Raspberries

Category: Raspberries

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Belongs to:

Berries, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 65 products of the Raspberries category for which nutrition facts are known (out of 189 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 193 kj 53 kj 109 kj 133 kj 188 kj 360 kj 430 kj
Energy (kcal) 50 kcal 32 kcal 0 kcal 25.6 kcal 47 kcal 93 kcal 357 kcal
Energy 204 kj
(50 kcal)
81 kj
(32 kcal)
0 kj
(0 kcal)
109 kj
(25 kcal)
197 kj
(47 kcal)
389 kj
(93 kcal)
1,490 kj
(357 kcal)
Fat 0.334 g 0.23 g 0 g 0 g 0.36 g 0.71 g 15.2 g
- Saturated fat 0.043 g 0.065 g 0 g 0 g 0 g 0.2 g 6.31 g
Carbohydrates 7.99 g 4.07 g 0 g 4.26 g 7 g 16 g 71.4 g
- Sugars 5.37 g 3.05 g 0 g 1 g 4.5 g 12.9 g 55 g
Fibers 5.07 g 2.09 g 0 g 2.5 g 5.99 g 7 g 42.9 g
Proteins 1.13 g 0.383 g 0 g 0.01 g 1.28 g 1.5 g 18.8 g
Salt 0.008 g 0.014 g 0 g 0 g 0.008 g 0.03 g 0.1 g
Sodium 0.003 g 0.006 g 0 g 0 g 0.003 g 0.012 g 0.04 g
Vitamin C (ascorbic acid) 27.3 mg 19 mg 0.5 mg 12 mg 25.7 mg 90 mg 171 mg
Calcium 26.1 mg 3.86 mg 16 mg 25 mg 29 mg 29 mg 286 mg
Iron 0.693 mg 0.139 mg 0.288 mg 0.69 mg 0.77 mg 0.77 mg 5.14 mg
Nutrition score - France -6.8 -6.8 -6.8 -6.8 -6.8 -6.8 -6.8
Nutri-Score A A A A A A

Products from the Raspberries category