Raw-cured-ham

Nutrition facts

Average nutrition facts for the 2008 products of the Raw-cured-ham category for which nutrition facts are known (out of 2163 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,020 kj
(245 kcal)
120 kj
(29 kcal)
0 kj
(0 kcal)
849 kj
(203 kcal)
1,010 kj
(241 kcal)
1,250 kj
(299 kcal)
5,300 kj
(1270 kcal)
Fat 13.6 g 3.24 g 0 g 8.8 g 13.9 g 19 g 90 g
Saturated fat 5.12 g 1.33 g 0 g 3.1 g 5 g 7.4 g 35 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 79.7 mg 12.9 mg 45 mg 70 mg 89 mg 89 mg 89 mg
Carbohydrates 0.622 g 0.307 g 0 g 0.1 g 0.5 g 1 g 80 g
Sugars 0.357 g 0.314 g 0 g 0 g 0.5 g 1 g 9 g
Fiber 0.129 g 0.217 g 0 g 0 g 0 g 0.5 g 21 g
Proteins 29.4 g 2.21 g 0 g 26 g 30 g 32 g 44 g
Salt 4.88 g 0.631 g 0 g 3.6 g 5 g 5.8 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Iron 1.33 mg 0.158 mg 1.2 mg 1.29 mg 1.29 mg 1.8 mg 1.93 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Raw-cured-ham category

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