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Raw-cured-ham

Nutrition facts

Average nutrition facts for the 1947 products of the Raw-cured-ham category for which nutrition facts are known (out of 2098 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,020 kj
(244 kcal)
115 kj
(27 kcal)
0 kj
(0 kcal)
849 kj
(203 kcal)
1,010 kj
(240 kcal)
1,230 kj
(293 kcal)
5,300 kj
(1270 kcal)
Fat 13.6 g 3.25 g 1 g 8.7 g 13.9 g 19 g 90 g
Saturated fat 5.11 g 1.32 g 0 g 3.1 g 5.1 g 7.4 g 35 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 79.7 mg 12.9 mg 45 mg 70 mg 89 mg 89 mg 89 mg
Carbohydrates 0.621 g 0.306 g 0 g 0.1 g 0.5 g 1 g 80 g
Sugars 0.354 g 0.315 g 0 g 0 g 0.5 g 1 g 6.4 g
Fiber 0.148 g 0.227 g 0 g 0 g 0 g 0.5 g 21 g
Proteins 29.4 g 2.2 g 0 g 26 g 30 g 32 g 44 g
Salt 4.87 g 0.629 g 0 g 3.6 g 5 g 5.8 g 14 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Iron 1.33 mg 0.158 mg 1.2 mg 1.29 mg 1.29 mg 1.8 mg 1.93 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 10% 0.8 g 0 g
    Plastic 95% 8.5 g 100% 8.4 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 5% 27.4 g 10% 13.9 g 1 g
    Total - - - - 10 g