Raw pumpkin seeds

Category: Raw pumpkin seeds

Belongs to:

Pumpkin seeds, Pumpkin seeds and their products, Pumpkin plant products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 26 products of the Raw pumpkin seeds category for which nutrition facts are known (out of 27 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 573 kcal 22 kcal 500 kcal 536 kcal 580 kcal 614 kcal 633 kcal
Energy 2,390 kj
(573 kcal)
88 kj
(22 kcal)
2,090 kj
(500 kcal)
2,240 kj
(536 kcal)
2,410 kj
(580 kcal)
2,570 kj
(614 kcal)
2,650 kj
(633 kcal)
Fat 46.9 g 1.65 g 41.6 g 45 g 46.7 g 50 g 53.3 g
- Saturated fat 8.25 g 0.995 g 0.5 g 7 g 8.7 g 9.6 g 13.3 g
Carbohydrates 7.73 g 4.88 g 0.7 g 1.2 g 6 g 17.9 g 18.1 g
- Sugars 1.46 g 0.929 g 0 g 0 g 1.4 g 3.1 g 3.33 g
Fibers 6.72 g 2.44 g 3.3 g 3.6 g 7.1 g 11.3 g 14.3 g
Proteins 30.8 g 3.48 g 25 g 25 g 30.2 g 36.1 g 37.1 g
Salt 0.041 g 0.044 g 0 g 0 g 0.042 g 0.2 g 1.78 g
Sodium 0.016 g 0.018 g 0 g 0 g 0.017 g 0.08 g 0.714 g
Iron 9.59 mg 2.33 mg 7.71 mg 7.71 mg 9 mg 16.1 mg 16.1 mg
Nutrition score - France 4.71 4.71 4.71 4.71 4.71 4.71 4.71
Nutri-Score C C C C C C

Products from the Raw pumpkin seeds category