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Raw-shelled-pumpkin-seeds

Category: Raw-shelled-pumpkin-seeds

Nutrition facts

Average nutrition facts for the 13 products of the Raw-shelled-pumpkin-seeds category for which nutrition facts are known (out of 14 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,230 kj
(526 kcal) 		449 kj
(123 kcal) 		753 kj
(180 kcal) 		2,260 kj
(180 kcal) 		2,360 kj
(571 kcal) 		2,450 kj
(614 kcal) 		2,570 kj
(614 kcal)
Fat 43.9 g 8.95 g 15 g 41.6 g 46 g 49 g 51.8 g
Saturated fat 7.35 g 1.99 g 2.5 g 5 g 8.6 g 9.1 g 9.6 g
Carbohydrates 3.48 g 1.58 g 0.7 g 1.2 g 4.5 g 5.5 g 12 g
Sugars 1.29 g 0.88 g 0 g 0 g 1.3 g 3.1 g 3.1 g
Fiber ? ? ? ? ? ? ?
Proteins 30 g 6.96 g 9 g 26.5 g 30.2 g 36.4 g 37.1 g
Salt 0.034 g 0.034 g 0 g 0 g 0.03 g 0.11 g 0.2 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Plastic
    Total - - - -

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