Raw shelled pumpkin seeds

Categories: Raw shelled pumpkin seeds

Belongs to:

Shelled pumpkin seeds, Raw pumpkin seeds, Pumpkin seeds, Pumpkin seeds and their products, Pumpkin plant products, Seeds, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 14 products of the Raw shelled pumpkin seeds category for which nutrition facts are known (out of 16 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,400 kj
(574 kcal)
89 kj
(21 kcal)
2,260 kj
(540 kcal)
2,260 kj
(540 kcal)
2,400 kj
(574 kcal)
2,560 kj
(612 kcal)
2,570 kj
(614 kcal)
Fat 46.8 g2.44 g41.6 g45 g46 g49 g51.8 g
- Saturated fat 8.8 g0.564 g7.4 g7.4 g8.8 g9.6 g9.6 g
Carbohydrate 7.93 g6.07 g0.7 g1.2 g4.7 g17.8 g18 g
- Sugars 1.23 g0.634 g0.1 g0.1 g1.4 g2.3 g2.3 g
Proteins 30 g4.5 g24.4 g24.4 g30 g36.4 g37.1 g
Salt 0.052 g0.053 g0 g0 g0.04 g0.2 g0.2 g
Sodium 0.021 g0.021 g0 g0 g0.016 g0.079 g0.079 g
Nutrition score - France 11 11 11 11 11 11 11
Nutri-Score DDDDDD

Products from the Raw shelled pumpkin seeds category - World