Raw shelled pumpkin seeds

Category: Raw shelled pumpkin seeds

Belongs to:

Raw pumpkin seeds, Shelled pumpkin seeds, Pumpkin seeds, Pumpkin seeds and their products, Pumpkin plant products, Seeds, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 15 products of the Raw shelled pumpkin seeds category for which nutrition facts are known (out of 16 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 576 kcal 20 kcal 540 kcal 540 kcal 583 kcal 615 kcal 615 kcal
Energy 2,390 kj
(576 kcal)
79 kj
(20 kcal)
2,260 kj
(540 kcal)
2,260 kj
(540 kcal)
2,400 kj
(583 kcal)
2,570 kj
(615 kcal)
2,570 kj
(615 kcal)
Fat 46.8 g 2.18 g 41.6 g 45 g 48 g 50 g 51.8 g
- Saturated fat 7.92 g 1.14 g 5 g 7 g 8.6 g 9.1 g 9.6 g
Carbohydrates 4.26 g 2.67 g 0.7 g 1.2 g 4.6 g 12 g 18 g
- Sugars 1.55 g 0.715 g 0.1 g 1 g 1.4 g 3.1 g 3.1 g
Proteins 31.7 g 3.33 g 25 g 26.5 g 32 g 36.4 g 37.1 g
Salt 0.053 g 0.053 g 0 g 0 g 0.04 g 0.2 g 0.7 g
Sodium 0.021 g 0.021 g 0 g 0 g 0.016 g 0.08 g 0.28 g
Nutrition score - France 5.83 5.83 5.83 5.83 5.83 5.83 5.83
Nutri-Score C C C C C C

Products from the Raw shelled pumpkin seeds category