Raw sunflower seeds

Category: Raw sunflower seeds

Belongs to:

Sunflower seeds, Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 41 products of the Raw sunflower seeds category for which nutrition facts are known (out of 45 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 585 kcal 54 kcal 300 kcal 517 kcal 586 kcal 647 kcal 679 kcal
Energy 2,450 kj
(585 kcal)
150 kj
(54 kcal)
1,260 kj
(300 kcal)
2,160 kj
(517 kcal)
2,460 kj
(586 kcal)
2,690 kj
(647 kcal)
2,840 kj
(679 kcal)
Fat 49.8 g 5.5 g 24 g 39.3 g 50 g 56.7 g 60.7 g
- Saturated fat 5.03 g 1.12 g 2.86 g 3.33 g 5.22 g 6.67 g 41.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 15.2 g 5.41 g 2.8 g 5.3 g 15 g 23.3 g 34.5 g
- Sugars 2.86 g 0.711 g 0 g 1.7 g 3.26 g 3.57 g 6.1 g
Fibers 8.21 g 1.67 g 3.69 g 6 g 8.2 g 10.7 g 12.5 g
Proteins 22.2 g 1.71 g 5.2 g 20 g 22.5 g 25 g 28 g
Salt 0.075 g 0.249 g 0 g 0 g 0.01 g 1.16 g 6.9 g
Sodium 0.03 g 0.1 g 0 g 0 g 0.004 g 0.464 g 2.76 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.263 mg 0.695 mg 0 mg 0 mg 0 mg 2.1 mg 2.4 mg
Calcium 78.1 mg 34.7 mg 0 mg 50 mg 71 mg 143 mg 143 mg
Iron 5.41 mg 1.56 mg 0 mg 3.6 mg 6 mg 6.77 mg 7.07 mg
Nutrition score - France 6.89 6.89 6.89 6.89 6.89 6.89 6.89
Nutri-Score C C C C C C

Products from the Raw sunflower seeds category