Sunflower seeds

Category: Sunflower seeds

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Nutrition facts

Average nutrition facts for the 1272 products of the Sunflower seeds category for which nutrition facts are known (out of 1389 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,410 kj (578 kcal)	350 kj (82 kcal)	0 kj (0 kcal)	1,550 kj (379 kcal)	2,510 kj (600 kcal)	2,720 kj (652 kcal)	3,590 kj (857 kcal)
Fat	46.8 g	9.44 g	0 g	24.7 g	50 g	56.3 g	91.8 g
Saturated fat	5.16 g	1.3 g	0 g	2.7 g	5.2 g	7.14 g	74 g
Monounsaturated fat	13.4 g	6.22 g	0 g	3 g	15.8 g	21.4 g	30 g
Polyunsaturated fat	25.2 g	8.64 g	0 g	0.491 g	28 g	33.3 g	38 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.5 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	9 mg
Carbohydrates	14.5 g	7.13 g	0 g	3.5 g	14.3 g	24.1 g	81 g
Sugars	2.5 g	1.18 g	0 g	0 g	2.65 g	4 g	55 g
Fiber	8.05 g	2.82 g	0 g	3 g	8.5 g	12.5 g	90 g
Proteins	21.8 g	4.28 g	0 g	13.9 g	21 g	28.7 g	2,080 g
Salt	1.48 g	2.18 g	0 g	0 g	0.478 g	7.1 g	36 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	2,500 µg
Vitamin E	20.2 mg	13.5 mg	2 mg	7.7 mg	15 mg	37.8 mg	38 mg
Vitamin C (ascorbic acid)	0.13 mg	0.482 mg	0 mg	0 mg	0 mg	1.76 mg	4 mg
Vitamin B1 (Thiamin)	0.73 mg	0.649 mg	0 mg	0 mg	0.379 mg	1.9 mg	1.9 mg
Potassium	650 mg	137 mg	190 mg	480 mg	679 mg	850 mg	192,000 mg
Calcium	72.4 mg	29.7 mg	0 mg	0 mg	69 mg	133 mg	294 mg
Phosphorus	737 mg	277 mg	0.17 mg	386 mg	714 mg	1,160 mg	1,300 mg
Iron	4.77 mg	1.19 mg	0 mg	3 mg	4.8 mg	6.75 mg	1,200 mg
Magnesium	249 mg	104 mg	129 mg	129 mg	214 mg	400 mg	462 mg
Zinc	5.05 mg	0.682 mg	3.7 mg	4.29 mg	5.17 mg	6.52 mg	6.92 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0 %	0 %	0 %	0 %	0 %	0 %	96 %