Sunflower seeds
Belongs to:
Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1275 products of the Sunflower seeds category for which nutrition facts are known (out of 1392 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,410 kj (578 kcal) |
351 kj (82 kcal) |
0 kj (0 kcal) |
1,550 kj (379 kcal) |
2,510 kj (600 kcal) |
2,720 kj (651 kcal) |
3,590 kj (857 kcal) |
Fat | 46.8 g | 9.45 g | 0 g | 24.7 g | 50 g | 56.3 g | 91.8 g |
Saturated fat | 5.16 g | 1.29 g | 0 g | 2.7 g | 5.2 g | 7.14 g | 74 g |
Monounsaturated fat | 13.4 g | 6.22 g | 0 g | 3 g | 15.8 g | 21.4 g | 30 g |
Polyunsaturated fat | 25.2 g | 8.64 g | 0 g | 0.491 g | 28 g | 33.3 g | 38 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 9 mg |
Carbohydrates | 14.4 g | 7.13 g | 0 g | 3.5 g | 14.3 g | 24.1 g | 81 g |
Sugars | 2.5 g | 1.18 g | 0 g | 0 g | 2.65 g | 4 g | 55 g |
Fiber | 8.05 g | 2.82 g | 0 g | 3 g | 8.5 g | 12.5 g | 90 g |
Proteins | 21.8 g | 4.27 g | 0 g | 13.9 g | 21 g | 28.7 g | 2,080 g |
Salt | 1.47 g | 2.18 g | 0 g | 0 g | 0.475 g | 7.1 g | 36 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 2,500 µg |
Vitamin E | 20.2 mg | 13.5 mg | 2 mg | 7.7 mg | 15 mg | 37.8 mg | 38 mg |
Vitamin C (ascorbic acid) | 0.13 mg | 0.482 mg | 0 mg | 0 mg | 0 mg | 1.76 mg | 4 mg |
Vitamin B1 (Thiamin) | 0.73 mg | 0.649 mg | 0 mg | 0 mg | 0.379 mg | 1.9 mg | 1.9 mg |
Potassium | 650 mg | 137 mg | 190 mg | 480 mg | 679 mg | 850 mg | 192,000 mg |
Calcium | 72.4 mg | 29.7 mg | 0 mg | 0 mg | 69 mg | 133 mg | 294 mg |
Phosphorus | 737 mg | 277 mg | 0.17 mg | 386 mg | 714 mg | 1,160 mg | 1,300 mg |
Iron | 4.77 mg | 1.19 mg | 0 mg | 3 mg | 4.8 mg | 6.75 mg | 1,200 mg |
Magnesium | 249 mg | 104 mg | 129 mg | 129 mg | 214 mg | 400 mg | 462 mg |
Zinc | 5.05 mg | 0.682 mg | 3.7 mg | 4.29 mg | 5.17 mg | 6.52 mg | 6.92 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 96 % |
1,391 products