Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Red beans

Nutrition facts

Average nutrition facts for the 821 products of the Red beans category for which nutrition facts are known (out of 883 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 535 kj
(127 kcal)
313 kj
(74 kcal)
1.54 kj
(0 kcal)
308 kj
(74 kcal)
418 kj
(99 kcal)
1,310 kj
(314 kcal)
2,180 kj
(521 kcal)
Fat 0.547 g 0.429 g 0 g 0 g 0.5 g 1.4 g 21 g
Saturated fat 0.081 g 0.101 g 0 g 0 g 0.08 g 0.3 g 2.29 g
Monounsaturated fat 0.005 g 0.022 g 0 g 0 g 0 g 0.1 g 0.6 g
Polyunsaturated fat 0.035 g 0.098 g 0 g 0 g 0 g 0.4 g 1.77 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 11.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 30 mg
Carbohydrates 19.8 g 12.6 g 0.6 g 10.8 g 15 g 52 g 72.3 g
Sugars 1.38 g 0.961 g 0 g 0 g 1 g 3.08 g 66.7 g
Added sugars 0.241 g 0.69 g 0 g 0 g 0 g 2.31 g 2.63 g
Fiber 7.85 g 4.79 g 0 g 4 g 6.2 g 19 g 44.4 g
Proteins 9 g 5.53 g 0 g 5 g 7.1 g 22.3 g 73 g
Salt 0.398 g 0.273 g 0 g 0.01 g 0.44 g 0.813 g 37.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 116 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.473 mg 0.961 mg 0 mg 0 mg 0 mg 3.4 mg 14.4 mg
Vitamin B9 (Folic acid) 114 µg 103 µg 6.3 µg 45.2 µg 130 µg 394 µg 397 µg
Potassium 373 mg 214 mg 185 mg 217 mg 331 mg 886 mg 1,570 mg
Calcium 37.8 mg 15.8 mg 0 mg 15 mg 32 mg 62 mg 200 mg
Iron 2.08 mg 1.44 mg 0.77 mg 1.11 mg 1.38 mg 6 mg 10 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 4.4 g 42.9% 1.8 g 1 g
    Plastic 14.3% 1.4 g 14.3% 1.4 g 0 g
    Glass 28.6% 62.3 g 28.6% 62.3 g 18 g
    Metal 42.9% 13.2 g 71.4% 9.5 g 7 g
    Unknown 0% 0% 0 g
    Total - - - - 26 g