Red kidney beans

Category: Red kidney beans

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Belongs to:

Red beans, Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 283 products of the Red kidney beans category for which nutrition facts are known (out of 298 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 380 kj 98 kj 97 kj 222 kj 413 kj 506 kj 1,230 kj
Energy (kcal) 101 kcal 44 kcal 53 kcal 77 kcal 85 kcal 184 kcal 463 kcal
Energy 417 kj
(101 kcal)
168 kj
(44 kcal)
97 kj
(53 kcal)
310 kj
(77 kcal)
356 kj
(85 kcal)
770 kj
(184 kcal)
1,940 kj
(463 kcal)
Fat 0.264 g 0.281 g 0 g 0 g 0.3 g 0.78 g 2.8 g
- Saturated fat 0.02 g 0.048 g 0 g 0 g 0 g 0.1 g 2.29 g
- Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 30 mg
Carbohydrates 17.6 g 9.5 g 4.5 g 12 g 15.4 g 38 g 62.8 g
- Sugars 1.39 g 0.838 g 0 g 0.3 g 1.54 g 2.86 g 7.63 g
Fibers 6.44 g 3.45 g 0 g 4.6 g 5.4 g 14.3 g 36.8 g
Proteins 7.07 g 3.78 g 1.54 g 4.8 g 6.15 g 20.9 g 25.7 g
Salt 0.436 g 0.252 g 0 g 0.028 g 0.5 g 0.813 g 25.4 g
Sodium 0.174 g 0.101 g 0 g 0.011 g 0.2 g 0.325 g 10.2 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 116 µg
Vitamin C (ascorbic acid) 0.45 mg 0.882 mg 0 mg 0 mg 0 mg 2.9 mg 14.4 mg
Potassium 343 mg 146 mg 127 mg 215 mg 331 mg 860 mg 1,490 mg
Calcium 36.5 mg 14.2 mg 0 mg 15 mg 31 mg 62 mg 200 mg
Iron 1.8 mg 0.986 mg 0.77 mg 1.11 mg 1.38 mg 3.79 mg 10 mg
Nutrition score - France -5.07 -5.07 -5.07 -5.07 -5.07 -5.07 -5.07
Nutri-Score A A A A A A

Products from the Red kidney beans category