Red lentils
Belongs to:
Lentils, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 353 products of the Red lentils category for which nutrition facts are known (out of 396 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,360 kj (326 kcal) |
164 kj (36 kcal) |
0 kj (0 kcal) |
1,180 kj (290 kcal) |
1,400 kj (333 kcal) |
1,510 kj (360 kcal) |
2,770 kj (662 kcal) |
Fat | 1.51 g | 0.504 g | 0 g | 0.8 g | 1.5 g | 2.35 g | 70 g |
Saturated fat | 0.255 g | 0.161 g | 0 g | 0 g | 0.2 g | 0.5 g | 64 g |
Carbohydrates | 47.5 g | 9.17 g | 0 g | 29.6 g | 50 g | 60 g | 68.3 g |
Sugars | 1.58 g | 0.772 g | 0 g | 0.3 g | 1.5 g | 3 g | 50 g |
Fiber | 13.1 g | 6.28 g | 0 g | 4.9 g | 11.2 g | 25 g | 31.2 g |
Proteins | 23.9 g | 3.92 g | 0 g | 13.8 g | 25 g | 27.1 g | 47.9 g |
Salt | 0.036 g | 0.056 g | 0 g | 0 g | 0.014 g | 0.13 g | 22.2 g |
Calcium | 25.6 mg | 23.9 mg | 0 mg | 0 mg | 28.6 mg | 62 mg | 70 mg |
Iron | 6.74 mg | 1.76 mg | 0.008 mg | 2.4 mg | 7.54 mg | 9 mg | 1,800 mg |
396 products