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Refrigerated foods

Nutrition facts

Average nutrition facts for the 2004 products of the Refrigerated foods category for which nutrition facts are known (out of 2109 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 742 kj
(179 kcal)
306 kj
(74 kcal)
2 kj
(0 kcal)
272 kj
(65 kcal)
715 kj
(175 kcal)
1,250 kj
(301 kcal)
3,110 kj
(744 kcal)
Fat 8.95 g 5.51 g 0 g 2 g 8 g 19.7 g 83 g
Saturated fat 3.07 g 2.81 g 0 g 0.4 g 2 g 9.3 g 304 g
Monounsaturated fat 4.42 g 3.57 g 0.5 g 0.7 g 3.3 g 14 g 20 g
Polyunsaturated fat 2.16 g 1.86 g 0.3 g 0.5 g 1.5 g 6.9 g 37 g
Trans fat 0.305 g 0.614 g 0 g 0 g 0 g 1 g 3 g
Cholesterol 21.6 mg 31.5 mg 0 mg 0 mg 6.06 mg 94.4 mg 125 mg
Carbohydrates 14.4 g 8.55 g 0 g 2.4 g 14 g 29 g 83.4 g
Sugars 3.03 g 3.06 g 0 g 0.5 g 2.1 g 10 g 51 g
Added sugars 4.95 g 4.54 g 0 g 0 g 5.46 g 12.6 g 20.5 g
Fiber 1.69 g 1.31 g 0 g 0 g 1.5 g 4.2 g 29 g
Proteins 7.11 g 3.76 g 0 g 1.5 g 6.8 g 14 g 33.2 g
Salt 0.958 g 0.478 g 0 g 0.152 g 0.94 g 1.8 g 2,980 g
Alcohol 0.163 % vol 0.468 % vol 0 % vol 0 % vol 0 % vol 1.8 % vol 3 % vol
Vitamin A 138 µg 214 µg 0 µg 0 µg 60 µg 930 µg 228,000 µg
Vitamin D 0.896 µg 1.34 µg 0 µg 0 µg 0.8 µg 1.5 µg 50 µg
Vitamin E 2.37 mg 1.71 mg 0.6 mg 1 mg 1.9 mg 5.7 mg 15 mg
Vitamin C (ascorbic acid) 13.5 mg 12.9 mg 0 mg 1 mg 12 mg 42 mg 50 mg
Calcium 154 mg 142 mg 0 mg 11.1 mg 118 mg 510 mg 1,010 mg
Phosphorus 65.5 mg 32.3 mg 8.42 mg 8.5 mg 71 mg 110 mg 412 mg
Iron 1.57 mg 1.5 mg 0 mg 0.13 mg 1.2 mg 4 mg 800 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 25.2 % 26.4 % 0 % 0 % 14.3 % 78.4 % 100 %
Fruits‚ vegetables and nuts - dried 0.005 % 0.015 % 0 % 0 % 0 % 0.05 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 30.3 % 24.1 % 0.4 % 6 % 20 % 80 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.7% 5.9 g 67.6% 4 g 3 g
    Plastic 82.4% 5.9 g 91.2% 5.7 g 5 g
    Glass 2.9% 82.2 g 2.9% 82.2 g 2 g
    Metal 0% 5.9% 1.1 g 0 g
    Unknown 0% 8.8% 1.7 g 0 g
    Total - - - - 11 g