Dairies
Contains:
Nutrition facts
Average nutrition facts for the 127223 products of the Dairies category for which nutrition facts are known (out of 139043 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
925 kj (223 kcal) |
548 kj (132 kcal) |
0 kj (0 kcal) |
230 kj (55 kcal) |
959 kj (235 kcal) |
1,700 kj (406 kcal) |
30,600 kj (1290000000 kcal) |
Energy from fat |
199 kj (48 kcal) |
247 kj (59 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
941 kj (225 kcal) |
3,010 kj (719 kcal) |
Fat | 15.8 g | 12.4 g | 0 g | 1 g | 16 g | 34 g | 3,500 g |
Saturated fat | 10.2 g | 8.27 g | 0 g | 0.5 g | 10 g | 22.1 g | 100 g |
Arachidic acid | 0.901 g | 2 g | 0 g | 0 g | 0.054 g | 7 g | 52.1 g |
Behenic acid | 0.097 g | 0.054 g | 0 g | 0 g | 0.107 g | 5 g | 5 g |
Unsaturated fat | 2.23 g | 3.34 g | 0 g | 0 g | 0.9 g | 32 g | 32 g |
Monounsaturated fat | 4.93 g | 4.93 g | 0 g | 0 g | 3.57 g | 14.1 g | 100 g |
Polyunsaturated fat | 0.606 g | 1.27 g | 0 g | 0 g | 0 g | 3.57 g | 40 g |
Omega 3 fat | 256 mg | 586 mg | 0 mg | 0.016 mg | 42 mg | 1,100 mg | 54,000 mg |
Omega 6 fat | 1,440 mg | 2,750 mg | 0 mg | 0 mg | 120 mg | 7,900 mg | 14,700 mg |
Alpha-linolenic acid | 1.32 g | 2.46 g | 0 g | 0.008 g | 0.27 g | 8 g | 75 g |
Docosahexaenoic acid | 0.279 g | 0.821 g | 0 g | 0 g | 0.024 g | 3 g | 60 g |
Linoleic acid | 1.6 g | 1.75 g | 0 g | 0 g | 0.5 g | 4.5 g | 5.62 g |
Arachidonic acid | 0.62 g | 1.27 g | 0 g | 0 g | 0 g | 4 g | 7 g |
Gondoic acid | 0.002 g | 0.003 g | 0 g | 0 g | 0 g | 0.55 g | 0.55 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 160 g |
Cholesterol | 48.5 mg | 39.6 mg | 0 mg | 3 mg | 50 mg | 107 mg | 133,000 mg |
Carbohydrates | 5.42 g | 5.04 g | 0 g | 0 g | 4 g | 15 g | 270 g |
Sugars | 4.22 g | 4.47 g | -0.1 g | 0 g | 3.2 g | 13 g | 705 g |
Added sugars | 1.85 g | 3.62 g | 0 g | 0 g | 0 g | 10.8 g | 69.2 g |
Sucrose | 12.2 g | 13 g | 0 g | 0 g | 7.8 g | 43.5 g | 53.5 g |
Glucose | 1.57 g | 0.978 g | 0 g | 0.001 g | 2 g | 3.29 g | 16 g |
Fructose | 0.339 g | 0.458 g | 0 g | 0 g | 0.1 g | 1.3 g | 1.7 g |
Lactose | 0.626 g | 1.3 g | -0.1 g | 0 g | 0.01 g | 4.12 g | 61.5 g |
Maltose | 0.746 g | 2.47 g | 0 g | 0 g | 0.12 g | 4.8 g | 390 g |
Maltodextrins | 0.165 g | 0.232 g | 0 g | 0 g | 0.12 g | 0.86 g | 188 g |
Starch | 1.01 g | 1.09 g | 0 g | 0 g | 0.5 g | 3.1 g | 15 g |
Polyols (sugar alcohols) | 1.91 g | 2.53 g | 0 g | 0 g | 0.5 g | 6.67 g | 680 g |
Fiber | 0.137 g | 0.302 g | 0 g | 0 g | 0 g | 0.8 g | 1,100 g |
Proteins | 11.7 g | 8.98 g | 0 g | 2.7 g | 8 g | 26.7 g | 125 g |
Casein | 1.49 g | 1.74 g | 0 g | 0.001 g | 1.1 g | 6.3 g | 60 g |
Salt | 0.771 g | 0.718 g | 0 g | 0.092 g | 0.454 g | 2 g | 572,000,000,000,000 g |
Alcohol | 0.007 % vol | 0.077 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 57 % vol |
Vitamin A | 166 µg | 127 µg | 0 µg | 0 µg | 145 µg | 321 µg | 723,000,000 µg |
Vitamin D | 1.41 µg | 1.4 µg | 0 µg | 0.5 µg | 1.05 µg | 4.75 µg | 28,200,000 µg |
Vitamin E | 3.5 mg | 3.78 mg | 0 mg | 0.8 mg | 1.8 mg | 12 mg | 14,000 mg |
Vitamin K | 21 µg | 20.9 µg | 0.5 µg | 3.3 µg | 11.3 µg | 65 µg | 3,300,000 µg |
Vitamin C (ascorbic acid) | 0.244 mg | 0.62 mg | 0 mg | 0 mg | 0 mg | 1.4 mg | 42,000 mg |
Vitamin B1 (Thiamin) | 35.9 mg | 175 mg | 0 mg | 0 mg | 0.17 mg | 92 mg | 300,000 mg |
Vitamin B2 (Riboflavin) | 0.248 mg | 0.228 mg | 0 mg | 0.113 mg | 0.187 mg | 0.49 mg | 48,000 mg |
Vitamin B3/PP (Niacin) | 2.93 mg | 2.89 mg | 0 mg | 0.28 mg | 2.12 mg | 9.06 mg | 1,000 mg |
Vitamin B6 (Pyridoxin) | 6.07 mg | 32 mg | 0 mg | 0.11 mg | 0.21 mg | 2.22 mg | 16,000 mg |
Vitamin B9 (Folic acid) | 60.3 µg | 139 µg | 0 µg | 14 µg | 30 µg | 200 µg | 140,000,000 µg |
Folates (total folates) | 20.6 µg | 27.5 µg | 0 µg | 0 µg | 6 µg | 82 µg | 222 µg |
Vitamin B12 (cobalamin) | 0.917 µg | 1.5 µg | 0 µg | 0.25 µg | 0.5 µg | 2.5 µg | 2,100,000 µg |
Biotin | 14 µg | 28.1 µg | 0.25 µg | 1.9 µg | 7.5 µg | 50 µg | 8,000,000 µg |
Vitamin B5 (Pantothenic acid) | 0.644 mg | 0.589 mg | 0 mg | 0.235 mg | 0.45 mg | 1.8 mg | 3,520 mg |
Potassium | 124 mg | 57.6 mg | 0 mg | 0 mg | 133 mg | 200 mg | 383,000 mg |
Chloride | 152 mg | 163 mg | 0 mg | 50 mg | 95 mg | 450 mg | 100,000 mg |
Calcium | 318 mg | 266 mg | 0 mg | 80 mg | 146 mg | 739 mg | 1,000,000 mg |
Phosphorus | 153 mg | 131 mg | 0 mg | 67 mg | 104 mg | 500 mg | 500,000 mg |
Iron | 0.046 mg | 0.141 mg | 0 mg | 0 mg | 0 mg | 0.36 mg | 940,000 mg |
Magnesium | 35.7 mg | 27.7 mg | 0 mg | 8 mg | 28.1 mg | 86 mg | 100,000 mg |
Zinc | 1.92 mg | 1.63 mg | 0 mg | 0.36 mg | 1.25 mg | 5.2 mg | 4,000 mg |
Copper | 0.462 mg | 1.38 mg | 0 mg | 0.025 mg | 0.167 mg | 1.8 mg | 580 mg |
Manganese | 3.83 mg | 17.7 mg | 0 mg | 0 mg | 0.02 mg | 15 mg | 700 mg |
Fluoride | 13.9 mg | 27.7 mg | 0 mg | 0.006 mg | 0.06 mg | 100 mg | 150 mg |
Selenium | 13.9 µg | 15.2 µg | 0.7 µg | 2.8 µg | 10 µg | 43.6 µg | 50,000,000 µg |
Chromium | 15.5 µg | 24.9 µg | 0 µg | 2 µg | 8 µg | 96.8 µg | 97.7 µg |
Molybdenum | 2,610 µg | 11,700 µg | 0 µg | 4.7 µg | 4.7 µg | 15,000 µg | 9,000,000 µg |
Iodine | 25.9 µg | 25.9 µg | 0 µg | 11.2 µg | 16 µg | 100 µg | 16,000,000 µg |
Caffeine | 45 mg | 37.6 mg | 0 mg | 0.12 mg | 35 mg | 133 mg | 117,000 mg |
Taurine | 0.089 g | 0.152 g | 0 g | 0 g | 0.035 g | 0.424 g | 1.2 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 2.57 % | 3.93 % | 0 % | 0 % | 0 % | 10.4 % | 75 % |
Fruits‚ vegetables and nuts - dried | 0.187 % | 0.452 % | 0 % | 0 % | 0 % | 2 % | 4 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 8.24 % | 2.73 % | 0 % | 3.9 % | 8 % | 12.6 % | 90 % |
Cocoa (minimum) | 12.6 % | 16.5 % | 0.1 % | 1 % | 2.2 % | 50 % | 100 % |
Carbon footprint | 165 g | 192 g | 0 g | 48.2 g | 120 g | 810 g | 1,280 g |
Choline | 0.103 g | 0.073 g | 0.015 g | 0.016 g | 0.12 g | 0.231 g | 2.22 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
139,137 products