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Dairies

Category: Dairies

Contains:

Nutrition facts

Average nutrition facts for the 127144 products of the Dairies category for which nutrition facts are known (out of 138944 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 925 kj
(223 kcal) 		548 kj
(132 kcal) 		0 kj
(0 kcal) 		230 kj
(55 kcal) 		961 kj
(235 kcal) 		1,700 kj
(406 kcal) 		30,600 kj
(1290000000 kcal)
Energy from fat 199 kj
(48 kcal) 		247 kj
(59 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		941 kj
(225 kcal) 		3,010 kj
(719 kcal)
Fat 15.8 g 12.5 g 0 g 1 g 16 g 34 g 3,500 g
Saturated fat 10.2 g 8.28 g 0 g 0.5 g 10 g 22.1 g 100 g
Arachidic acid 0.901 g 2 g 0 g 0 g 0.054 g 7 g 52.1 g
Behenic acid 0.097 g 0.054 g 0 g 0 g 0.107 g 5 g 5 g
Unsaturated fat 2.23 g 3.34 g 0 g 0 g 0.9 g 32 g 32 g
Monounsaturated fat 4.93 g 4.93 g 0 g 0 g 3.57 g 14.1 g 100 g
Polyunsaturated fat 0.606 g 1.27 g 0 g 0 g 0 g 3.57 g 40 g
Omega 3 fat 256 mg 586 mg 0 mg 0.016 mg 42 mg 1,100 mg 54,000 mg
Omega 6 fat 1,440 mg 2,750 mg 0 mg 0 mg 120 mg 7,900 mg 14,700 mg
Alpha-linolenic acid 1.32 g 2.46 g 0 g 0.008 g 0.27 g 8 g 75 g
Docosahexaenoic acid 0.279 g 0.821 g 0 g 0 g 0.024 g 3 g 60 g
Linoleic acid 1.6 g 1.75 g 0 g 0 g 0.5 g 4.5 g 5.62 g
Arachidonic acid 0.62 g 1.27 g 0 g 0 g 0 g 4 g 7 g
Gondoic acid 0.002 g 0.003 g 0 g 0 g 0 g 0.55 g 0.55 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 160 g
Cholesterol 48.5 mg 39.6 mg 0 mg 3 mg 50 mg 107 mg 133,000 mg
Carbohydrates 5.42 g 5.04 g 0 g 0 g 4 g 15 g 270 g
Sugars 4.22 g 4.47 g -0.1 g 0 g 3.2 g 13 g 705 g
Added sugars 1.84 g 3.61 g 0 g 0 g 0 g 10.8 g 69.2 g
Sucrose 12.3 g 13.1 g 0 g 0 g 7.8 g 43.5 g 53.5 g
Glucose 1.57 g 0.978 g 0 g 0.001 g 2 g 3.29 g 16 g
Fructose 0.339 g 0.458 g 0 g 0 g 0.1 g 1.3 g 1.7 g
Lactose 0.622 g 1.3 g -0.1 g 0 g 0.01 g 4.12 g 61.5 g
Maltose 0.746 g 2.47 g 0 g 0 g 0.12 g 4.8 g 390 g
Maltodextrins 0.165 g 0.232 g 0 g 0 g 0.12 g 0.86 g 188 g
Starch 1.01 g 1.09 g 0 g 0 g 0.5 g 3.1 g 15 g
Polyols (sugar alcohols) 1.91 g 2.53 g 0 g 0 g 0.5 g 6.67 g 680 g
Fiber 0.136 g 0.302 g 0 g 0 g 0 g 0.8 g 1,100 g
Proteins 11.7 g 8.98 g 0 g 2.7 g 8 g 26.7 g 125 g
Casein 1.49 g 1.74 g 0 g 0.001 g 1.1 g 6.3 g 60 g
Salt 0.771 g 0.718 g 0 g 0.092 g 0.455 g 2 g 572,000,000,000,000 g
Alcohol 0.007 % vol 0.077 % vol 0 % vol 0 % vol 0 % vol 0 % vol 57 % vol
Vitamin A 166 µg 127 µg 0 µg 0 µg 145 µg 321 µg 723,000,000 µg
Vitamin D 1.41 µg 1.39 µg 0 µg 0.5 µg 1.05 µg 4.75 µg 28,200,000 µg
Vitamin E 3.5 mg 3.78 mg 0 mg 0.8 mg 1.8 mg 12 mg 14,000 mg
Vitamin K 20.9 µg 21 µg 0.5 µg 3.3 µg 11 µg 65 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.244 mg 0.62 mg 0 mg 0 mg 0 mg 1.4 mg 42,000 mg
Vitamin B1 (Thiamin) 35.9 mg 175 mg 0 mg 0 mg 0.17 mg 92 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.248 mg 0.228 mg 0 mg 0.113 mg 0.187 mg 0.49 mg 48,000 mg
Vitamin B3/PP (Niacin) 2.93 mg 2.89 mg 0 mg 0.28 mg 2.12 mg 9.06 mg 1,000 mg
Vitamin B6 (Pyridoxin) 6.08 mg 32 mg 0 mg 0.11 mg 0.21 mg 2.22 mg 16,000 mg
Vitamin B9 (Folic acid) 60.3 µg 139 µg 0 µg 14 µg 30 µg 200 µg 140,000,000 µg
Folates (total folates) 20.6 µg 27.5 µg 0 µg 0 µg 6 µg 82 µg 222 µg
Vitamin B12 (cobalamin) 0.947 µg 1.83 µg 0 µg 0.25 µg 0.5 µg 2.5 µg 2,100,000 µg
Biotin 14 µg 28.1 µg 0.25 µg 1.9 µg 7.5 µg 50 µg 8,000,000 µg
Vitamin B5 (Pantothenic acid) 0.644 mg 0.589 mg 0 mg 0.235 mg 0.45 mg 1.8 mg 3,520 mg
Potassium 124 mg 57.6 mg 0 mg 0 mg 133 mg 200 mg 383,000 mg
Chloride 152 mg 163 mg 0 mg 50 mg 95 mg 450 mg 100,000 mg
Calcium 318 mg 266 mg 0 mg 80 mg 146 mg 739 mg 1,000,000 mg
Phosphorus 153 mg 130 mg 0 mg 67 mg 104 mg 500 mg 500,000 mg
Iron 0.046 mg 0.141 mg 0 mg 0 mg 0 mg 0.36 mg 940,000 mg
Magnesium 35.6 mg 27.7 mg 0 mg 8 mg 28.1 mg 86 mg 100,000 mg
Zinc 1.92 mg 1.63 mg 0 mg 0.36 mg 1.25 mg 5.2 mg 4,000 mg
Copper 0.462 mg 1.38 mg 0 mg 0.025 mg 0.167 mg 1.8 mg 580 mg
Manganese 3.83 mg 17.7 mg 0 mg 0 mg 0.02 mg 15 mg 700 mg
Fluoride 13.9 mg 27.7 mg 0 mg 0.006 mg 0.06 mg 100 mg 150 mg
Selenium 13.8 µg 15.2 µg 0.7 µg 2.8 µg 10 µg 43.6 µg 50,000,000 µg
Chromium 15.5 µg 24.9 µg 0 µg 2 µg 8 µg 96.8 µg 97.7 µg
Molybdenum 2,610 µg 11,700 µg 0 µg 4.7 µg 4.7 µg 15,000 µg 9,000,000 µg
Iodine 25.9 µg 25.9 µg 0 µg 11.2 µg 16 µg 100 µg 16,000,000 µg
Caffeine 45 mg 37.6 mg 0 mg 0.12 mg 35 mg 133 mg 117,000 mg
Taurine 0.089 g 0.152 g 0 g 0 g 0.035 g 0.424 g 1.2 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.57 % 3.93 % 0 % 0 % 0 % 10.4 % 75 %
Fruits‚ vegetables and nuts - dried 0.187 % 0.452 % 0 % 0 % 0 % 2 % 4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.24 % 2.73 % 0 % 3.9 % 8 % 12.6 % 90 %
Cocoa (minimum) 12.6 % 16.5 % 0.1 % 1 % 2.2 % 50 % 100 %
Carbon footprint 165 g 192 g 0 g 48.2 g 120 g 810 g 1,280 g
Choline 0.103 g 0.073 g 0.015 g 0.016 g 0.12 g 0.231 g 2.22 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 18.6% 6.5 g 53% 3.4 g 2 g
    Plastic 66.6% 5.5 g 80.2% 4.8 g 4 g
    Glass 3.3% 66 g 3.3% 66 g 2 g
    Metal 1.3% 6.1 g 21.5% 1 g 0 g
    Unknown 10% 5.9 g 13.6% 4.5 g 1 g
    Total - - - - 9 g

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