Roasted nuts - Page 9
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1469 products of the Roasted nuts category for which nutrition facts are known (out of 1559 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,500 kj (600 kcal) |
124 kj (29 kcal) |
0 kj (0 kcal) |
2,260 kj (545 kcal) |
2,540 kj (607 kcal) |
2,670 kj (637 kcal) |
8,370 kj (2000 kcal) |
Fat | 48.3 g | 4.84 g | 0 g | 38 g | 50 g | 53.6 g | 261 g |
Saturated fat | 7.29 g | 1.4 g | 0 g | 4.7 g | 7.14 g | 9.5 g | 47 g |
Monounsaturated fat | 25 g | 3.1 g | 0 g | 21.4 g | 25 g | 32.1 g | 56 g |
Polyunsaturated fat | 13 g | 3.55 g | 0 g | 6.6 g | 14.3 g | 16.1 g | 25 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.4 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 17.5 g | 7.68 g | 0 g | 7.9 g | 16.1 g | 30.2 g | 452 g |
Sugars | 5.59 g | 2.46 g | 0 g | 3.33 g | 5.1 g | 11 g | 95 g |
Fiber | 7.49 g | 1.86 g | 0 g | 3.8 g | 7.5 g | 10.7 g | 77 g |
Proteins | 22.9 g | 4.02 g | 0 g | 15 g | 24.5 g | 28 g | 214 g |
Salt | 0.805 g | 0.566 g | 0 g | 0 g | 0.87 g | 1.8 g | 44 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin E | 8.76 mg | 3.79 mg | 2 mg | 2.5 mg | 8.2 mg | 16 mg | 17.5 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4.3 mg |
Vitamin B1 (Thiamin) | 100 mg | 201 mg | 0 mg | 0 mg | 1 mg | 536 mg | 4,000 mg |
Vitamin B3/PP (Niacin) | 13.2 mg | 1.54 mg | 2.9 mg | 10.7 mg | 14.3 mg | 14.3 mg | 105 mg |
Vitamin B6 (Pyridoxin) | 0.271 mg | 0.102 mg | 0 mg | 0 mg | 0.286 mg | 0.46 mg | 0.46 mg |
Folates (total folates) | 140 µg | 8.34 µg | 114 µg | 143 µg | 143 µg | 143 µg | 214 µg |
Potassium | 638 mg | 65.2 mg | 0 mg | 500 mg | 643 mg | 714 mg | 35,700 mg |
Calcium | 52.6 mg | 36.6 mg | 0 mg | 0 mg | 71 mg | 107 mg | 857 mg |
Phosphorus | 381 mg | 53.5 mg | 214 mg | 357 mg | 357 mg | 536 mg | 3,700 mg |
Iron | 2.37 mg | 1.19 mg | 0 mg | 1.2 mg | 2.57 mg | 5.14 mg | 18 mg |
Magnesium | 172 mg | 38.6 mg | 108 mg | 143 mg | 143 mg | 257 mg | 286 mg |
Zinc | 3.58 mg | 1.5 mg | 0.18 mg | 2 mg | 3.21 mg | 5.36 mg | 5.36 mg |
Copper | 0.878 mg | 0.276 mg | 0.323 mg | 0.429 mg | 0.714 mg | 1.43 mg | 2.14 mg |
Manganese | 1.95 mg | 0.198 mg | 1 mg | 1.79 mg | 2 mg | 2 mg | 2.5 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 92.7 % | 19.4 % | 0 % | 94.4 % | 96 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 95.4 % | 1.91 % | 44 % | 91 % | 95 % | 100 % | 100 % |
1,544 products