Roasted pumpkin seeds

Category: Roasted pumpkin seeds

Belongs to:

Pumpkin seeds, Pumpkin seeds and their products, Pumpkin and Squash plant products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 26 products of the Roasted pumpkin seeds category for which nutrition facts are known (out of 29 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 578 kcal 55 kcal 457 kcal 479 kcal 604 kcal 639 kcal 642 kcal
Energy 2,400 kj
(578 kcal)
233 kj
(55 kcal)
1,520 kj
(457 kcal)
1,940 kj
(479 kcal)
2,480 kj
(604 kcal)
2,670 kj
(639 kcal)
2,690 kj
(642 kcal)
Fat 43.8 g 8.04 g 0 g 30 g 48 g 52.4 g 54 g
- Saturated fat 7.7 g 2.18 g 0 g 3.33 g 8.5 g 11 g 12.7 g
Carbohydrates 8.81 g 5.17 g 1.33 g 2.1 g 10 g 17 g 34 g
- Sugars 1.55 g 0.805 g 0 g 0 g 1.7 g 3.3 g 33 g
Fibers 8.31 g 4.7 g 3.3 g 4 g 8 g 24 g 24.1 g
Proteins 29.4 g 4.09 g 11.6 g 23 g 30 g 36 g 38.7 g
Salt 1.85 g 2.39 g 0 g 0.01 g 1.2 g 9.3 g 1,170 g
Sodium 0.738 g 0.956 g 0 g 0.004 g 0.48 g 3.72 g 467 g
Nutrition score - France 14.1 14.1 14.1 14.1 14.1 14.1 14.1
Nutri-Score D D D D D D

Products from the Roasted pumpkin seeds category