Roasted pumpkin seeds
Belongs to:
Pumpkin seeds, Pumpkin seeds and their products, Cucurbitacea seeds, Pumpkin and Squash plant products, Seeds, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 44 products of the Roasted pumpkin seeds category for which nutrition facts are known (out of 47 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,330 kj (559 kcal) |
230 kj (59 kcal) |
753 kj (180 kcal) |
1,950 kj (465 kcal) |
2,390 kj (573 kcal) |
2,620 kj (632 kcal) |
2,690 kj (642 kcal) |
Fat | 41.9 g | 8.33 g | 0 g | 30 g | 45.9 g | 51.1 g | 53 g |
Saturated fat | 7.59 g | 1.78 g | 0 g | 5 g | 8.1 g | 10.7 g | 12.7 g |
Carbohydrates | 10.2 g | 6.28 g | 0.9 g | 2 g | 11 g | 21 g | 53.6 g |
Sugars | 1.5 g | 0.782 g | 0 g | 0 g | 1.4 g | 2.7 g | 40 g |
Fiber | 7.98 g | 3.4 g | 3.3 g | 4 g | 8 g | 18 g | 30 g |
Proteins | 29.8 g | 4.58 g | 11.6 g | 21.6 g | 30 g | 37 g | 38.7 g |
Salt | 2.1 g | 2.45 g | 0 g | 0.025 g | 1.02 g | 7.95 g | 10.4 g |
47 products