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Roasted pumpkin seeds

Category: Roasted pumpkin seeds

Belongs to:

Pumpkin seeds, Pumpkin seeds and their products, Cucurbitacea seeds, Pumpkin and Squash plant products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 44 products of the Roasted pumpkin seeds category for which nutrition facts are known (out of 47 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,340 kj
(562 kcal) 		234 kj
(60 kcal) 		753 kj
(180 kcal) 		1,950 kj
(465 kcal) 		2,400 kj
(575 kcal) 		2,640 kj
(633 kcal) 		2,690 kj
(642 kcal)
Fat 42.4 g 8.22 g 0 g 30 g 46 g 51.1 g 53 g
Saturated fat 7.69 g 1.68 g 0 g 5.1 g 8.1 g 10.7 g 12.7 g
Carbohydrates 9.84 g 6.07 g 0.9 g 2 g 10 g 21 g 53.6 g
Sugars 1.5 g 0.782 g 0 g 0 g 1.4 g 2.7 g 40 g
Fiber 7.98 g 3.4 g 3.3 g 4 g 8 g 18 g 30 g
Proteins 29.7 g 4.48 g 11.6 g 21.6 g 30 g 37 g 38.7 g
Salt 2.12 g 2.43 g 0 g 0.025 g 1.15 g 7.95 g 10.4 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Plastic
    Total - - - -

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