Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Roasted shelled sunflower seeds

Nutrition facts

Average nutrition facts for the 23 products of the Roasted shelled sunflower seeds category for which nutrition facts are known (out of 25 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,400 kj
(573 kcal)
445 kj
(107 kcal)
1,080 kj
(257 kcal)
1,260 kj
(300 kcal)
2,520 kj
(600 kcal)
2,760 kj
(660 kcal)
2,880 kj
(688 kcal)
Fat 48.4 g 10.1 g 16 g 22.6 g 51.4 g 63 g 65.3 g
Saturated fat 5.49 g 1.38 g 0 g 2.29 g 5.8 g 7.2 g 7.58 g
Carbohydrates 11.8 g 6.64 g 0 g 2.86 g 11 g 23.8 g 32.1 g
Sugars 2.05 g 1.41 g 0 g 0 g 2.38 g 4.3 g 5 g
Fiber 8.49 g 4.48 g 0 g 4 g 8.9 g 19 g 32 g
Proteins 20.2 g 4.15 g 8.6 g 10.9 g 20.7 g 26 g 30 g
Salt 1.12 g 1.18 g 0 g 0 g 0.968 g 13.7 g 20.4 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Total - - - -