Roasted sunflower seeds - Page 7
Belongs to:
Sunflower seeds, Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 202 products of the Roasted sunflower seeds category for which nutrition facts are known (out of 219 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,280 kj (551 kcal) |
495 kj (116 kcal) |
13 kj (3 kcal) |
1,100 kj (263 kcal) |
2,460 kj (593 kcal) |
2,700 kj (653 kcal) |
3,590 kj (857 kcal) |
Fat | 44.6 g | 11.1 g | 0.9 g | 22 g | 50 g | 56.3 g | 65.3 g |
Saturated fat | 4.97 g | 1.47 g | 0 g | 2.4 g | 5.2 g | 7.14 g | 24 g |
Monounsaturated fat | 10.9 g | 6.26 g | 0 g | 0.029 g | 15 g | 20 g | 22 g |
Polyunsaturated fat | 22.4 g | 10.9 g | 0 g | 0.026 g | 26.1 g | 32.8 g | 38 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 12.7 g | 7.85 g | 0 g | 1.8 g | 12.3 g | 24 g | 81 g |
Sugars | 2.52 g | 1.25 g | 0 g | 0 g | 2.7 g | 4.7 g | 55 g |
Fiber | 8 g | 3.62 g | 0 g | 3 g | 8.6 g | 13.3 g | 46.8 g |
Proteins | 21.4 g | 5.37 g | 0.5 g | 13 g | 20.7 g | 30 g | 38 g |
Salt | 2.4 g | 2.63 g | 0 g | 0.01 g | 1.6 g | 8 g | 23 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin E | 14.7 mg | 11 mg | 7.7 mg | 7.7 mg | 7.7 mg | 37.8 mg | 37.8 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2.1 mg |
Calcium | 76.2 mg | 18.1 mg | 33 mg | 62 mg | 67 mg | 111 mg | 133 mg |
Phosphorus | 662 mg | 298 mg | 386 mg | 386 mg | 707 mg | 1,160 mg | 1,160 mg |
Iron | 4.92 mg | 0.971 mg | 2.7 mg | 3.6 mg | 4.8 mg | 6.81 mg | 10.2 mg |
Magnesium | 215 mg | 96 mg | 129 mg | 129 mg | 173 mg | 380 mg | 390 mg |
218 products