Roasted sunflower seeds

Category: Roasted sunflower seeds

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Nutrition facts

Average nutrition facts for the 204 products of the Roasted sunflower seeds category for which nutrition facts are known (out of 221 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,290 kj (551 kcal)	494 kj (115 kcal)	13 kj (3 kcal)	1,100 kj (263 kcal)	2,470 kj (593 kcal)	2,700 kj (650 kcal)	3,590 kj (857 kcal)
Fat	44.7 g	11.1 g	0.9 g	22 g	50 g	56.3 g	65.3 g
Saturated fat	5 g	1.48 g	0 g	2.4 g	5.2 g	7.14 g	24 g
Monounsaturated fat	10.9 g	6.26 g	0 g	0.029 g	15 g	20 g	22 g
Polyunsaturated fat	22.4 g	10.9 g	0 g	0.026 g	26.1 g	32.8 g	38 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.5 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	12.6 g	7.87 g	0 g	1.8 g	12.3 g	24 g	81 g
Sugars	2.51 g	1.24 g	0 g	0 g	2.7 g	4.6 g	55 g
Fiber	7.99 g	3.39 g	0 g	3 g	8.7 g	13.3 g	46.8 g
Proteins	21.4 g	5.34 g	0.5 g	13 g	20.7 g	30 g	38 g
Salt	2.39 g	2.61 g	0 g	0.01 g	1.54 g	8 g	23 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin E	14.7 mg	11 mg	7.7 mg	7.7 mg	7.7 mg	37.8 mg	37.8 mg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2.1 mg
Calcium	76.2 mg	18.1 mg	33 mg	62 mg	67 mg	111 mg	133 mg
Phosphorus	662 mg	298 mg	386 mg	386 mg	707 mg	1,160 mg	1,160 mg
Iron	4.92 mg	0.971 mg	2.7 mg	3.6 mg	4.8 mg	6.81 mg	10.2 mg
Magnesium	215 mg	96 mg	129 mg	129 mg	173 mg	380 mg	390 mg