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Rolled flakes

Nutrition facts

Average nutrition facts for the 1716 products of the Rolled flakes category for which nutrition facts are known (out of 1916 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(368 kcal)
55 kj
(13 kcal)
1 kj
(0 kcal)
1,450 kj
(345 kcal)
1,550 kj
(370 kcal)
1,640 kj
(391 kcal)
3,720 kj
(889 kcal)
Fat 6.47 g 1.53 g 0 g 2.7 g 7 g 8.33 g 70 g
Saturated fat 1.14 g 0.353 g 0 g 0.4 g 1.2 g 1.6 g 13 g
Monounsaturated fat 2.48 g 0.895 g 0.001 g 1 g 2.5 g 3.9 g 5.6 g
Polyunsaturated fat 2.24 g 0.843 g 0.001 g 0.8 g 2.5 g 3.3 g 4.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 17.9 mg
Carbohydrates 60.8 g 4.09 g 0 g 55.7 g 60 g 68.5 g 143 g
Sugars 1.71 g 2.43 g 0 g 0.5 g 1.05 g 6 g 35 g
Added sugars 0.127 g 0.583 g 0 g 0 g 0 g 2.8 g 10.1 g
Fiber 9.43 g 1.82 g 0 g 6 g 10 g 12 g 96.4 g
Soluble fiber 4.4 g 0.973 g 1 g 3 g 5 g 7.08 g 10 g
Insoluble fiber 4.77 g 0.877 g 0 g 2 g 5 g 6.2 g 8 g
Proteins 12.3 g 1.44 g 0 g 9.8 g 12.5 g 14 g 1,400 g
Salt 0.049 g 0.119 g 0 g 0 g 0.01 g 0.25 g 37.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 38.3 µg 115 µg 0 µg 0 µg 0 µg 300 µg 1,250 µg
Vitamin D 0.629 µg 2.06 µg 0 µg 0 µg 0 µg 4.3 µg 5,000 µg
Vitamin C (ascorbic acid) 3.8 mg 11.6 mg 0 mg 0 mg 0 mg 40 mg 51 mg
Vitamin B1 (Thiamin) 0.571 mg 0.273 mg 0 mg 0.24 mg 0.5 mg 1.2 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.905 mg 0.688 mg 0.085 mg 0.1 mg 1.07 mg 2.5 mg 91 mg
Vitamin B3/PP (Niacin) 7.41 mg 6.21 mg 0 mg 0.003 mg 8.6 mg 17 mg 880 mg
Vitamin B6 (Pyridoxin) 7.46 mg 22.1 mg 0.12 mg 0.25 mg 1.43 mg 84 mg 20,000 mg
Vitamin B9 (Folic acid) 11,700 µg 47,900 µg 0 µg 21.4 µg 86 µg 209,000 µg 1,500,000 µg
Vitamin B5 (Pantothenic acid) 8.22 mg 17.4 mg 0.131 mg 0.131 mg 1.35 mg 1,300 mg 1,300 mg
Potassium 327 mg 88.5 mg 0 mg 150 mg 357 mg 429 mg 1,040 mg
Calcium 51.9 mg 47.7 mg 0 mg 0 mg 50 mg 119 mg 1,340 mg
Phosphorus 380 mg 75 mg 0.325 mg 200 mg 405 mg 460 mg 1,150 mg
Iron 4.22 mg 1.45 mg 0 mg 2.25 mg 4 mg 6.25 mg 5,300 mg
Magnesium 122 mg 25.1 mg 0 mg 95.8 mg 129 mg 160 mg 340 mg
Zinc 3.42 mg 1.23 mg 0 mg 1.75 mg 3.5 mg 5 mg 3,200 mg
Copper 0.566 mg 0.211 mg 0.2 mg 0.2 mg 0.533 mg 430 mg 430 mg
Beta-glucan 3.82 g 0.307 g 2 g 3.6 g 4 g 4.1 g 4.4 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 5 g 56.2% 4.5 g 3 g
    Plastic 50% 3.9 g 56.2% 3.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 12.5% 1.4 g 0 g
    Total - - - - 5 g