Rolled flakes

Category: Rolled flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 289 products of the Rolled flakes category for which nutrition facts are known (out of 308 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,550 kj 42 kj 612 kj 1,480 kj 1,570 kj 1,610 kj 1,690 kj
Energy (kcal) 367 kcal 12 kcal 0 kcal 349 kcal 370 kcal 386 kcal 480 kcal
Energy 1,540 kj
(367 kcal)
50 kj
(12 kcal)
0 kj
(0 kcal)
1,460 kj
(349 kcal)
1,550 kj
(370 kcal)
1,620 kj
(386 kcal)
2,010 kj
(480 kcal)
Fat 6.4 g 1.57 g 0 g 2.4 g 7 g 8 g 18.2 g
- Saturated fat 1.1 g 0.356 g 0 g 0.4 g 1.2 g 1.5 g 12 g
- Monounsaturated fat 1.91 g 1 g 0 g 0 g 2.5 g 2.94 g 3 g
- Polyunsaturated fat 1.85 g 0.817 g 0 g 1.3 g 1.79 g 3.3 g 3.75 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 60.7 g 3.87 g 0 g 56 g 60 g 68 g 87.1 g
- Sugars 1.65 g 2.24 g 0 g 0.7 g 1.1 g 4.6 g 31.4 g
Fibers 9.37 g 2.01 g 0 g 5 g 10 g 11.5 g 18.8 g
Proteins 12.2 g 1.39 g 0.01 g 9.7 g 12.1 g 14 g 20 g
Salt 0.032 g 0.063 g 0 g 0 g 0.01 g 0.125 g 1.76 g
Sodium 0.013 g 0.025 g 0 g 0 g 0.004 g 0.05 g 0.706 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 265 µg 444 µg 0 µg 0 µg 0 µg 1,250 µg 1,690 µg
Vitamin C (ascorbic acid) 12.5 mg 20.2 mg 0 mg 0 mg 0 mg 51 mg 67.7 mg
Vitamin B1 (Thiamin) 0.64 mg 0.276 mg 0 mg 0.4 mg 0.6 mg 1 mg 57,100 mg
Calcium 64.6 mg 71.1 mg 0 mg 0 mg 52 mg 286 mg 357 mg
Phosphorus 391 mg 42.8 mg 229 mg 325 mg 390 mg 460 mg 804 mg
Iron 5.26 mg 4 mg 0 mg 3.03 mg 3.9 mg 15 mg 5,300 mg
Magnesium 119 mg 13.7 mg 68.6 mg 103 mg 121 mg 136 mg 280 mg
Zinc 3.59 mg 0.786 mg 2 mg 2.7 mg 3.9 mg 5.06 mg 5.4 mg
Nutrition score - France -3.63 -3.63 -3.63 -3.63 -3.63 -3.63 -3.63
Nutri-Score A A A A A A

Products from the Rolled flakes category