Nutrition facts

Average nutrition facts for the 1184 products of the Rolled flakes category for which nutrition facts are known (out of 1300 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(367 kcal)
54 kj
(13 kcal)
1 kj
(0 kcal)
1,440 kj
(344 kcal)
1,550 kj
(370 kcal)
1,620 kj
(387 kcal)
2,010 kj
(2660 kcal)
Fat 6.39 g 1.52 g 0 g 2.6 g 7 g 8 g 21 g
Saturated fat 1.12 g 0.337 g 0 g 0.4 g 1.2 g 1.5 g 10 g
Monounsaturated fat 2.46 g 0.759 g 0.001 g 1.2 g 2.5 g 3.8 g 4.2 g
Polyunsaturated fat 2.14 g 0.805 g 0.001 g 0.5 g 2.5 g 3.3 g 3.75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 60.6 g 3.85 g 0 g 55.7 g 60 g 68 g 85.7 g
Sugars 1.59 g 2.12 g 0 g 0.7 g 1 g 5 g 35 g
Fiber 9.4 g 1.9 g 0 g 5.6 g 10 g 12 g 60 g
Soluble fiber 3.93 g 1.17 g 1 g 2 g 4 g 5 g 8 g
Proteins 12.3 g 1.43 g 0 g 9.76 g 12.5 g 14 g 35 g
Salt 0.043 g 0.102 g 0 g 0 g 0.01 g 0.2 g 31.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 65.6 µg 185 µg 0 µg 0 µg 0 µg 804 µg 1,250 µg
Vitamin D 501 µg 1,500 µg 0 µg 0 µg 0 µg 5,000 µg 2,400,000 µg
Vitamin C (ascorbic acid) 0.825 mg 2.14 mg 0 mg 0 mg 0 mg 8.6 mg 51 mg
Vitamin B1 (Thiamin) 0.579 mg 0.271 mg 0 mg 0.24 mg 0.56 mg 1.2 mg 60,000 mg
Vitamin B6 (Pyridoxin) 1.17 mg 0.514 mg 0.25 mg 0.25 mg 1.43 mg 20,000 mg 20,000 mg
Vitamin B9 (Folic acid) 16,100 µg 55,700 µg 0 µg 21.4 µg 86 µg 209,000 µg 1,500,000 µg
Potassium 310 mg 106 mg 0.31 mg 101 mg 358 mg 429 mg 1,040 mg
Calcium 53.7 mg 50.7 mg 0 mg 0 mg 50 mg 114 mg 32,000 mg
Phosphorus 381 mg 78.4 mg 0.325 mg 200 mg 415 mg 470 mg 178,000 mg
Iron 4.28 mg 1.91 mg 0 mg 1.6 mg 4 mg 5.8 mg 5,300 mg
Magnesium 117 mg 28.2 mg 0 mg 49.2 mg 129 mg 147 mg 230 mg
Zinc 105 mg 497 mg 0 mg 1.87 mg 3.9 mg 7.5 mg 3,200 mg
Beta-glucan 3.85 g 0.331 g 2.8 g 3.6 g 4 g 4.4 g 4.4 g

Products from the Rolled flakes category