Rolled flakes

Category: Rolled flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 861 products of the Rolled flakes category for which nutrition facts are known (out of 961 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,530 kj 64 kj 403 kj 1,410 kj 1,550 kj 1,600 kj 1,780 kj
Energy (kcal) 367 kcal 13 kcal 0 kcal 344 kcal 370 kcal 386 kcal 380000 kcal
Energy 1,540 kj
(367 kcal)
55 kj
(13 kcal)
0 kj
(0 kcal)
1,440 kj
(344 kcal)
1,550 kj
(370 kcal)
1,620 kj
(386 kcal)
1,590,000 kj
(380000 kcal)
Fat 6.44 g 1.51 g 0 g 2.5 g 7 g 8 g 25 g
- Saturated fat 1.14 g 0.336 g 0 g 0.4 g 1.2 g 1.5 g 10 g
- Monounsaturated fat 2.47 g 0.562 g 0 g 1.4 g 2.6 g 3 g 3.8 g
- Polyunsaturated fat 2.24 g 0.643 g 0.415 g 1.3 g 2.5 g 3.3 g 3.75 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 60.3 g 3.74 g 0 g 55.1 g 59.5 g 67.8 g 130 g
- Sugars 1.82 g 2.49 g 0 g 0.7 g 1.1 g 7.4 g 31.4 g
Fibers 9.35 g 1.84 g 0 g 5.71 g 10 g 11.8 g 60 g
  - Soluble fiber 4.33 g 0.633 g 3 g 4 g 4.3 g 5 g 8 g
Proteins 12.3 g 1.43 g 0 g 9.8 g 12.5 g 14 g 31 g
Salt 0.04 g 0.091 g 0 g 0 g 0.01 g 0.19 g 31.8 g
Sodium 0.016 g 0.036 g 0 g 0 g 0.004 g 0.076 g 12.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 138 µg 310 µg 0 µg 0 µg 0 µg 857 µg 1,250 µg
Vitamin C (ascorbic acid) 7.32 mg 15.7 mg 0 mg 0 mg 0 mg 50 mg 51 mg
Vitamin B1 (Thiamin) 0.586 mg 0.256 mg 0 mg 0.24 mg 0.59 mg 1 mg 57,100 mg
Potassium 334 mg 65.6 mg 0.31 mg 217 mg 350 mg 450 mg 1,040 mg
Calcium 59.2 mg 58.5 mg 0 mg 0 mg 52 mg 286 mg 1,340 mg
Phosphorus 383 mg 61.7 mg 4.3 mg 264 mg 395 mg 460 mg 1,090 mg
Iron 4.5 mg 1.67 mg 0 mg 2.7 mg 4 mg 5.8 mg 5,300 mg
Magnesium 116 mg 27.1 mg 0 mg 68.6 mg 126 mg 139 mg 204 mg
Zinc 3.62 mg 0.815 mg 0 mg 2.4 mg 3.9 mg 4.4 mg 3,100 mg
Nutrition score - France -2.79 -2.79 -2.79 -2.79 -2.79 -2.79 -2.79
Nutri-Score A A A A A A
Beta-glucan 3.78 g 0.339 g 2.8 g 3.6 g 4 g 4 g 4 g

Products from the Rolled flakes category