Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Rolled flakes - Page 3

Category: Rolled flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2066 products of the Rolled flakes category for which nutrition facts are known (out of 2293 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(368 kcal) 		58 kj
(14 kcal) 		1 kj
(0 kcal) 		1,440 kj
(343 kcal) 		1,550 kj
(370 kcal) 		1,640 kj
(392 kcal) 		7,890 kj
(1890 kcal)
Fat 6.46 g 1.59 g 0 g 2.7 g 7 g 8.4 g 70 g
Saturated fat 1.14 g 0.36 g 0 g 0.4 g 1.2 g 1.6 g 13.7 g
Monounsaturated fat 2.45 g 0.833 g 0 g 1 g 2.5 g 3.9 g 7.8 g
Polyunsaturated fat 2.31 g 0.769 g 0 g 1 g 2.5 g 3.49 g 4.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 17.9 mg
Carbohydrates 61 g 4.39 g 0 g 55.1 g 60 g 69 g 385 g
Sugars 1.8 g 2.66 g 0 g 0.5 g 1.1 g 6.7 g 57.1 g
Added sugars 2.18 g 5.6 g 0 g 0 g 0 g 17.1 g 30.2 g
Fiber 9.39 g 1.81 g 0 g 6 g 10 g 12 g 96.4 g
Soluble fiber 3.92 g 1.28 g 1 g 2.33 g 4 g 5 g 12.5 g
Insoluble fiber 4.92 g 1.12 g 0 g 2 g 5 g 8 g 16.3 g
Proteins 12.3 g 1.51 g 0 g 9.5 g 12.5 g 14 g 45.7 g
Salt 0.051 g 0.123 g 0 g 0 g 0.01 g 0.25 g 575 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 85.9 µg 194 µg 0 µg 0 µg 0 µg 667 µg 1,250 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 5,000 µg
Vitamin C (ascorbic acid) 5.38 mg 12.9 mg 0 mg 0 mg 0 mg 50 mg 115 mg
Vitamin B1 (Thiamin) 0.554 mg 0.253 mg 0 mg 0.24 mg 0.47 mg 1 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.768 mg 0.701 mg 0 mg 0.085 mg 0.791 mg 2.5 mg 91 mg
Vitamin B3/PP (Niacin) 7.62 mg 7.04 mg 0 mg 0 mg 5.1 mg 21 mg 880 mg
Vitamin B6 (Pyridoxin) 6.21 mg 20.1 mg 0.1 mg 0.12 mg 1.2 mg 84 mg 20,000 mg
Vitamin B9 (Folic acid) 284 µg 809 µg 0 µg 30 µg 86 µg 3,800 µg 1,500,000 µg
Vitamin B5 (Pantothenic acid) 125 mg 372 mg 0.131 mg 1.1 mg 1.35 mg 1,300 mg 300,000 mg
Potassium 333 mg 78.9 mg 0 mg 150 mg 365 mg 429 mg 1,040 mg
Calcium 54.4 mg 49 mg 0 mg 0 mg 50 mg 120 mg 33,300 mg
Phosphorus 379 mg 79.2 mg 0.43 mg 200 mg 405 mg 471 mg 1,210 mg
Iron 4.29 mg 1.53 mg 0 mg 2.33 mg 4 mg 6.5 mg 5,300 mg
Magnesium 122 mg 25.9 mg 0 mg 93 mg 129 mg 170 mg 357 mg
Zinc 3.35 mg 1.18 mg 0 mg 1.75 mg 3.3 mg 5 mg 3,200 mg
Copper 0.592 mg 0.179 mg 0.2 mg 0.45 mg 0.583 mg 1 mg 430 mg
Manganese 2.59 mg 1.52 mg 0 mg 0 mg 2.5 mg 5 mg 5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.83 g 0.293 g 2 g 3.6 g 4 g 4.1 g 4.4 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 5 g 56.2% 4.5 g 3 g
    Plastic 50% 3.9 g 56.2% 3.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 12.5% 1.4 g 0 g
    Total - - - - 5 g

2,293 products