Rolled flakes - Page 4
Nutrition facts
Average nutrition facts for the 1823 products of the Rolled flakes category for which nutrition facts are known (out of 2032 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,540 kj (368 kcal) |
56 kj (13 kcal) |
1 kj (0 kcal) |
1,440 kj (344 kcal) |
1,550 kj (370 kcal) |
1,640 kj (390 kcal) |
3,160 kj (549 kcal) |
Fat | 6.43 g | 1.56 g | 0 g | 2.7 g | 7 g | 8.33 g | 70 g |
Saturated fat | 1.13 g | 0.357 g | 0 g | 0.4 g | 1.2 g | 1.6 g | 13 g |
Monounsaturated fat | 2.54 g | 0.88 g | 0.001 g | 1 g | 2.56 g | 4 g | 7.8 g |
Polyunsaturated fat | 2.29 g | 0.778 g | 0.001 g | 0.8 g | 2.5 g | 3.49 g | 4.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 17.9 mg |
Carbohydrates | 60.9 g | 4.17 g | 0 g | 55.7 g | 60 g | 68.8 g | 87.3 g |
Sugars | 1.75 g | 2.53 g | 0 g | 0.5 g | 1.1 g | 6.3 g | 35 g |
Added sugars | 3.38 g | 7.01 g | 0 g | 0 g | 0 g | 22.5 g | 27.9 g |
Fiber | 9.42 g | 1.8 g | 0 g | 6 g | 10 g | 12 g | 96.4 g |
Soluble fiber | 4.52 g | 1.15 g | 1 g | 3 g | 5 g | 7.08 g | 12.5 g |
Insoluble fiber | 4.85 g | 0.889 g | 0 g | 3.33 g | 5 g | 6.2 g | 8.8 g |
Proteins | 12.3 g | 1.46 g | 0 g | 9.7 g | 12.5 g | 14 g | 1,400 g |
Salt | 0.05 g | 0.122 g | 0 g | 0 g | 0.01 g | 0.25 g | 37.5 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 53.7 µg | 156 µg | 0 µg | 0 µg | 0 µg | 500 µg | 1,250 µg |
Vitamin D | 0.231 µg | 0.918 µg | 0 µg | 0 µg | 0 µg | 3.33 µg | 5,000 µg |
Vitamin C (ascorbic acid) | 3.67 mg | 11.5 mg | 0 mg | 0 mg | 0 mg | 40 mg | 51 mg |
Vitamin B1 (Thiamin) | 0.559 mg | 0.266 mg | 0 mg | 0.28 mg | 0.47 mg | 1.2 mg | 60,000 mg |
Vitamin B2 (Riboflavin) | 0.911 mg | 0.643 mg | 0.085 mg | 0.1 mg | 1.07 mg | 2.5 mg | 91 mg |
Vitamin B3/PP (Niacin) | 7.9 mg | 5.95 mg | 0 mg | 0.003 mg | 9.3 mg | 17 mg | 880 mg |
Vitamin B6 (Pyridoxin) | 6.62 mg | 20.7 mg | 0.12 mg | 0.25 mg | 1.4 mg | 84 mg | 20,000 mg |
Vitamin B9 (Folic acid) | 97 µg | 59.9 µg | 0 µg | 30 µg | 87 µg | 220 µg | 1,500,000 µg |
Vitamin B5 (Pantothenic acid) | 8.01 mg | 16.5 mg | 0.131 mg | 1.1 mg | 1.35 mg | 57 mg | 1,300 mg |
Potassium | 329 mg | 84.2 mg | 0 mg | 150 mg | 354 mg | 429 mg | 1,040 mg |
Calcium | 53.8 mg | 46.5 mg | 0 mg | 0 mg | 50 mg | 119 mg | 1,340 mg |
Phosphorus | 379 mg | 72.9 mg | 0.325 mg | 233 mg | 405 mg | 460 mg | 1,150 mg |
Iron | 4.29 mg | 1.62 mg | 0 mg | 2.4 mg | 4 mg | 6.5 mg | 5,300 mg |
Magnesium | 122 mg | 24.1 mg | 0 mg | 95.8 mg | 129 mg | 160 mg | 340 mg |
Zinc | 3.3 mg | 1.11 mg | 0 mg | 1.75 mg | 3.3 mg | 4.6 mg | 3,200 mg |
Copper | 0.589 mg | 0.202 mg | 0.2 mg | 0.45 mg | 0.55 mg | 1 mg | 430 mg |
Beta-glucan | 3.82 g | 0.307 g | 2 g | 3.6 g | 4 g | 4.1 g | 4.4 g |
2,028 products