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Rolled flakes - Page 7

Category: Rolled flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2117 products of the Rolled flakes category for which nutrition facts are known (out of 2344 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(368 kcal) 		58 kj
(14 kcal) 		1 kj
(0 kcal) 		1,440 kj
(343 kcal) 		1,550 kj
(370 kcal) 		1,640 kj
(392 kcal) 		7,890 kj
(1890 kcal)
Fat 6.47 g 1.6 g 0 g 2.7 g 7 g 8.4 g 70 g
Saturated fat 1.14 g 0.362 g 0 g 0.4 g 1.2 g 1.6 g 13.7 g
Monounsaturated fat 2.48 g 0.793 g 0 g 1 g 2.5 g 3.9 g 7.8 g
Polyunsaturated fat 2.33 g 0.75 g 0 g 1 g 2.5 g 3.49 g 4.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 51.9 mg
Carbohydrates 61 g 4.42 g 0 g 55.3 g 60 g 69 g 385 g
Sugars 1.8 g 2.66 g 0 g 0.4 g 1.1 g 6.7 g 57.1 g
Added sugars 2.02 g 5.53 g 0 g 0 g 0 g 20.9 g 30.2 g
Fiber 9.4 g 1.77 g 0 g 6 g 10 g 12 g 96.4 g
Soluble fiber 4 g 1.55 g 1 g 2.33 g 4 g 8 g 12.5 g
Insoluble fiber 5.33 g 1.69 g 0 g 4.17 g 5 g 12.5 g 16.3 g
Proteins 12.3 g 1.51 g 0 g 9.5 g 12.5 g 14 g 45.7 g
Salt 0.052 g 0.126 g 0 g 0 g 0.01 g 0.28 g 575 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 85.9 µg 194 µg 0 µg 0 µg 0 µg 667 µg 1,250 µg
Vitamin D 0.002 µg 0.017 µg 0 µg 0 µg 0 µg 0 µg 5,000 µg
Vitamin C (ascorbic acid) 5.14 mg 12.3 mg 0 mg 0 mg 0 mg 50 mg 115 mg
Vitamin B1 (Thiamin) 0.546 mg 0.254 mg 0 mg 0.206 mg 0.47 mg 1 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.762 mg 0.702 mg 0 mg 0.085 mg 0.791 mg 2.5 mg 91 mg
Vitamin B3/PP (Niacin) 7.62 mg 7.04 mg 0 mg 0 mg 5.1 mg 21 mg 880 mg
Vitamin B6 (Pyridoxin) 6.2 mg 20.1 mg 0.1 mg 0.12 mg 1.2 mg 84 mg 20,000 mg
Vitamin B9 (Folic acid) 283 µg 809 µg 0 µg 30 µg 86 µg 3,800 µg 1,500,000 µg
Vitamin B5 (Pantothenic acid) 115 mg 358 mg 0.131 mg 1.1 mg 1.3 mg 1,300 mg 300,000 mg
Potassium 337 mg 71.2 mg 0 mg 170 mg 362 mg 429 mg 1,040 mg
Calcium 55.5 mg 49 mg 0 mg 0 mg 50 mg 130 mg 33,300 mg
Phosphorus 377 mg 81.5 mg 0 mg 200 mg 405 mg 470 mg 1,210 mg
Iron 4.26 mg 1.38 mg 0 mg 2.4 mg 4 mg 6.5 mg 4,250 mg
Magnesium 123 mg 25.8 mg 0 mg 93 mg 129 mg 177 mg 357 mg
Zinc 3.33 mg 1.2 mg 0 mg 1.5 mg 3.4 mg 4.4 mg 3,200 mg
Copper 0.54 mg 0.231 mg 0 mg 0.2 mg 0.55 mg 1 mg 430 mg
Manganese 2.7 mg 1.48 mg 0 mg 1.1 mg 2.5 mg 4.9 mg 5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.83 g 0.293 g 2 g 3.6 g 4 g 4.1 g 4.4 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 5 g 56.2% 4.5 g 3 g
    Plastic 50% 3.9 g 56.2% 3.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 12.5% 1.4 g 0 g
    Total - - - - 5 g

2,346 products