Rolled flakes

Category: Rolled flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1845 products of the Rolled flakes category for which nutrition facts are known (out of 2051 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,540 kj (368 kcal)	56 kj (13 kcal)	1 kj (0 kcal)	1,440 kj (344 kcal)	1,550 kj (370 kcal)	1,640 kj (390 kcal)	3,620 kj (549 kcal)
Fat	6.42 g	1.55 g	0 g	2.7 g	7 g	8.33 g	70 g
Saturated fat	1.13 g	0.363 g	0 g	0.4 g	1.2 g	1.6 g	13 g
Monounsaturated fat	2.38 g	0.786 g	0.001 g	1.2 g	2.5 g	3.9 g	7.8 g
Polyunsaturated fat	2.12 g	0.763 g	0.001 g	1.1 g	2.33 g	3.33 g	4.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	17.9 mg
Carbohydrates	61 g	4.29 g	0 g	55.7 g	60 g	69 g	87.3 g
Sugars	1.94 g	3.05 g	0 g	0.5 g	1.1 g	8.6 g	35 g
Added sugars	9.97 g	10.8 g	0 g	0 g	7.41 g	27.5 g	28.6 g
Fiber	9.4 g	1.8 g	0 g	6 g	10 g	12 g	96.4 g
Soluble fiber	3.97 g	1.25 g	1 g	2.33 g	4 g	7.08 g	20 g
Insoluble fiber	4.9 g	0.886 g	0 g	3.33 g	5 g	6.2 g	8.8 g
Proteins	12.3 g	1.48 g	0 g	9.5 g	12.5 g	14 g	1,400 g
Salt	0.062 g	0.154 g	0 g	0 g	0.01 g	0.4 g	37.5 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	121 µg	276 µg	0 µg	0 µg	0 µg	857 µg	1,340 µg
Vitamin D	0.144 µg	0.726 µg	0 µg	0 µg	0 µg	0.167 µg	5,000 µg
Vitamin C (ascorbic acid)	3.67 mg	11.5 mg	0 mg	0 mg	0 mg	40 mg	51 mg
Vitamin B1 (Thiamin)	0.555 mg	0.263 mg	0 mg	0.25 mg	0.47 mg	1.2 mg	60,000 mg
Vitamin B2 (Riboflavin)	0.88 mg	0.607 mg	0.085 mg	0.1 mg	0.971 mg	2.5 mg	91 mg
Vitamin B3/PP (Niacin)	8.17 mg	5.57 mg	0 mg	0.003 mg	9.3 mg	17 mg	880 mg
Vitamin B6 (Pyridoxin)	5.91 mg	19.5 mg	0 mg	0.12 mg	1.3 mg	84 mg	20,000 mg
Vitamin B9 (Folic acid)	96.8 µg	61 µg	0 µg	21.4 µg	87 µg	220 µg	1,500,000 µg
Vitamin B5 (Pantothenic acid)	8.01 mg	16.5 mg	0.131 mg	1.1 mg	1.35 mg	57 mg	1,300 mg
Potassium	327 mg	71.4 mg	0 mg	156 mg	349 mg	414 mg	1,040 mg
Calcium	69.3 mg	78.6 mg	0 mg	0 mg	50 mg	250 mg	1,340 mg
Phosphorus	373 mg	71.1 mg	0.325 mg	229 mg	395 mg	451 mg	1,150 mg
Iron	4.37 mg	2.09 mg	0 mg	2.4 mg	3.9 mg	6.89 mg	5,300 mg
Magnesium	122 mg	21.7 mg	0 mg	93 mg	128 mg	160 mg	340 mg
Zinc	3.34 mg	1.13 mg	0 mg	1.75 mg	3.4 mg	5 mg	3,200 mg
Copper	0.589 mg	0.202 mg	0.2 mg	0.45 mg	0.55 mg	1 mg	430 mg
Beta-glucan	3.82 g	0.307 g	2 g	3.6 g	4 g	4.1 g	4.4 g