Rolled oats

Category: Rolled oats

Belongs to:

Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1566 products of the Rolled oats category for which nutrition facts are known (out of 1744 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,550 kj (371 kcal)	47 kj (11 kcal)	1 kj (0 kcal)	1,460 kj (350 kcal)	1,560 kj (372 kcal)	1,640 kj (393 kcal)	3,620 kj (549 kcal)
Fat	6.97 g	0.852 g	0 g	5.5 g	7 g	8.4 g	70 g
Saturated fat	1.23 g	0.274 g	0 g	0.9 g	1.3 g	1.67 g	13 g
Monounsaturated fat	2.46 g	0.766 g	0.001 g	1.25 g	2.5 g	3.9 g	7.8 g
Polyunsaturated fat	2.17 g	0.78 g	0.001 g	1.11 g	2.34 g	3.33 g	4.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	17.9 mg
Carbohydrates	60.3 g	3.85 g	0 g	55.1 g	59.1 g	67.5 g	86 g
Sugars	1.98 g	3.26 g	0 g	0.5 g	1 g	9.5 g	34.3 g
Added sugars	10.1 g	10.8 g	0 g	0 g	7.41 g	27.5 g	28.6 g
Fiber	9.6 g	1.46 g	0 g	6.7 g	10 g	11.8 g	96.4 g
Soluble fiber	3.94 g	1.25 g	1 g	2.33 g	3.8 g	7.08 g	20 g
Insoluble fiber	4.84 g	0.858 g	0 g	3.33 g	5 g	6.06 g	8 g
Proteins	12.5 g	1.26 g	0 g	10 g	13 g	14 g	1,400 g
Salt	0.062 g	0.154 g	0 g	0 g	0.01 g	0.4 g	37.5 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	117 µg	279 µg	0 µg	0 µg	0 µg	857 µg	1,340 µg
Vitamin D	0.003 µg	0.023 µg	0 µg	0 µg	0 µg	0 µg	10 µg
Vitamin C (ascorbic acid)	0.329 mg	1.09 mg	0 mg	0 mg	0 mg	4 mg	40 mg
Vitamin B1 (Thiamin)	0.527 mg	0.228 mg	0 mg	0.25 mg	0.47 mg	0.958 mg	60,000 mg
Vitamin B2 (Riboflavin)	0.586 mg	0.392 mg	0.085 mg	0.1 mg	0.67 mg	1.2 mg	91 mg
Vitamin B3/PP (Niacin)	5.56 mg	4.16 mg	0 mg	0.003 mg	5.71 mg	11.4 mg	880 mg
Vitamin B6 (Pyridoxin)	7.73 mg	23 mg	0 mg	0.12 mg	1.14 mg	84 mg	20,000 mg
Vitamin B9 (Folic acid)	82.8 µg	60.9 µg	0 µg	0 µg	86 µg	220 µg	1,500,000 µg
Potassium	327 mg	70.5 mg	0 mg	156 mg	350 mg	400 mg	540 mg
Calcium	62.8 mg	65.4 mg	0 mg	0 mg	50 mg	200 mg	1,340 mg
Phosphorus	381 mg	67 mg	0.325 mg	233 mg	398 mg	460 mg	1,150 mg
Iron	4.09 mg	1.23 mg	0 mg	2.4 mg	3.81 mg	5.8 mg	5,300 mg
Magnesium	122 mg	23.5 mg	0 mg	93 mg	128 mg	160 mg	340 mg
Zinc	3.26 mg	1.08 mg	0 mg	1.2 mg	3.4 mg	4.4 mg	3,200 mg
Beta-glucan	3.82 g	0.307 g	2 g	3.6 g	4 g	4.1 g	4.4 g