Rolled oats
Belongs to:
Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1498 products of the Rolled oats category for which nutrition facts are known (out of 1674 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,550 kj (371 kcal) |
46 kj (11 kcal) |
1 kj (0 kcal) |
1,470 kj (350 kcal) |
1,560 kj (372 kcal) |
1,640 kj (393 kcal) |
3,720 kj (889 kcal) |
Fat | 6.99 g | 0.824 g | 0 g | 5.6 g | 7 g | 8.4 g | 70 g |
Saturated fat | 1.24 g | 0.252 g | 0 g | 0.9 g | 1.3 g | 1.67 g | 13 g |
Monounsaturated fat | 2.61 g | 0.763 g | 0.001 g | 1.2 g | 2.56 g | 3.9 g | 5.6 g |
Polyunsaturated fat | 2.28 g | 0.821 g | 0.001 g | 1 g | 2.5 g | 3.49 g | 4.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 17.9 mg |
Carbohydrates | 60.2 g | 3.75 g | 0 g | 55.1 g | 59.1 g | 67.5 g | 143 g |
Sugars | 1.74 g | 2.63 g | 0 g | 0.5 g | 1 g | 6.5 g | 32 g |
Added sugars | 0.883 g | 2.53 g | 0 g | 0 g | 0 g | 10.1 g | 15 g |
Fiber | 9.65 g | 1.43 g | 0 g | 6.82 g | 10 g | 11.8 g | 96.4 g |
Soluble fiber | 4.31 g | 1.02 g | 1 g | 2.94 g | 5 g | 5 g | 10 g |
Insoluble fiber | 4.61 g | 1.06 g | 0 g | 2 g | 5 g | 6 g | 8 g |
Proteins | 12.5 g | 1.21 g | 0 g | 10.5 g | 13 g | 14 g | 1,400 g |
Salt | 0.048 g | 0.117 g | 0 g | 0 g | 0.01 g | 0.25 g | 37.5 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 10.9 µg | 53.5 µg | 0 µg | 0 µg | 0 µg | 273 µg | 1,000 µg |
Vitamin D | 0.165 µg | 0.827 µg | 0 µg | 0 µg | 0 µg | 4.3 µg | 10 µg |
Vitamin C (ascorbic acid) | 0.316 mg | 1.07 mg | 0 mg | 0 mg | 0 mg | 4 mg | 40 mg |
Vitamin B1 (Thiamin) | 0.53 mg | 0.263 mg | 0 mg | 0.2 mg | 0.47 mg | 1 mg | 60,000 mg |
Vitamin B3/PP (Niacin) | 3.82 mg | 3.58 mg | 0 mg | 0 mg | 4.3 mg | 880 mg | 880 mg |
Vitamin B6 (Pyridoxin) | 10.1 mg | 26.1 mg | 0.12 mg | 0.12 mg | 1.3 mg | 20,000 mg | 20,000 mg |
Vitamin B9 (Folic acid) | 81.2 µg | 61.3 µg | 0 µg | 21.4 µg | 86 µg | 220 µg | 1,500,000 µg |
Potassium | 330 mg | 80.4 mg | 0 mg | 150 mg | 357 mg | 414 mg | 540 mg |
Calcium | 47.2 mg | 30.9 mg | 0 mg | 0 mg | 50 mg | 104 mg | 1,340 mg |
Phosphorus | 390 mg | 61.2 mg | 0.325 mg | 240 mg | 406 mg | 460 mg | 1,150 mg |
Iron | 4.07 mg | 1.08 mg | 0 mg | 2.3 mg | 4 mg | 5.8 mg | 5,300 mg |
Magnesium | 122 mg | 24.9 mg | 0 mg | 98 mg | 129 mg | 160 mg | 340 mg |
Zinc | 3.28 mg | 1.09 mg | 0 mg | 1.2 mg | 3.5 mg | 4.4 mg | 3,200 mg |
Beta-glucan | 3.82 g | 0.307 g | 2 g | 3.6 g | 4 g | 4.1 g | 4.4 g |
1,292 products