Rolled oats

Category: Rolled oats

Belongs to:

Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1535 products of the Rolled oats category for which nutrition facts are known (out of 1708 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,550 kj (371 kcal)	46 kj (11 kcal)	1 kj (0 kcal)	1,470 kj (350 kcal)	1,560 kj (372 kcal)	1,640 kj (392 kcal)	2,780 kj (549 kcal)
Fat	6.99 g	0.836 g	0 g	5.5 g	7 g	8.4 g	70 g
Saturated fat	1.24 g	0.26 g	0 g	0.9 g	1.3 g	1.67 g	13 g
Monounsaturated fat	2.61 g	0.803 g	0.001 g	1.2 g	2.56 g	4 g	5.6 g
Polyunsaturated fat	2.27 g	0.83 g	0.001 g	1 g	2.5 g	3.49 g	4.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	17.9 mg
Carbohydrates	60.2 g	3.76 g	0 g	55.1 g	59.1 g	67.5 g	86 g
Sugars	1.78 g	2.75 g	0 g	0.5 g	1 g	6.7 g	32 g
Added sugars	2.62 g	5.5 g	0 g	0 g	0 g	20.9 g	27.5 g
Fiber	9.64 g	1.43 g	0 g	6.82 g	10 g	11.8 g	96.4 g
Soluble fiber	4.41 g	1.21 g	1 g	2.94 g	5 g	7.08 g	12.5 g
Insoluble fiber	4.78 g	0.854 g	0 g	3.33 g	5 g	6 g	8 g
Proteins	12.5 g	1.22 g	0 g	10.3 g	13 g	14 g	1,400 g
Salt	0.05 g	0.122 g	0 g	0 g	0.01 g	0.25 g	37.5 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	9.75 µg	50.7 µg	0 µg	0 µg	0 µg	0 µg	1,000 µg
Vitamin D	0.139 µg	0.76 µg	0 µg	0 µg	0 µg	0 µg	10 µg
Vitamin C (ascorbic acid)	0.329 mg	1.09 mg	0 mg	0 mg	0 mg	4 mg	40 mg
Vitamin B1 (Thiamin)	0.532 mg	0.256 mg	0 mg	0.24 mg	0.47 mg	1 mg	60,000 mg
Vitamin B3/PP (Niacin)	3.82 mg	3.58 mg	0 mg	0 mg	4.3 mg	880 mg	880 mg
Vitamin B6 (Pyridoxin)	10.1 mg	26.1 mg	0.12 mg	0.12 mg	1.3 mg	20,000 mg	20,000 mg
Vitamin B9 (Folic acid)	77 µg	60.3 µg	0 µg	21.4 µg	80 µg	220 µg	1,500,000 µg
Potassium	330 mg	78.4 mg	0 mg	150 mg	357 mg	414 mg	540 mg
Calcium	48 mg	30.2 mg	0 mg	0 mg	50 mg	104 mg	1,340 mg
Phosphorus	391 mg	60.8 mg	0.325 mg	240 mg	415 mg	460 mg	1,150 mg
Iron	4.08 mg	1.1 mg	0 mg	2.33 mg	3.9 mg	5.8 mg	5,300 mg
Magnesium	122 mg	24.7 mg	0 mg	98 mg	129 mg	160 mg	340 mg
Zinc	3.25 mg	1.08 mg	0 mg	1.2 mg	3.4 mg	4.4 mg	3,200 mg
Beta-glucan	3.82 g	0.307 g	2 g	3.6 g	4 g	4.1 g	4.4 g