Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Pastas

Category: Pastas

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Pasta is type of noodle typically made from an unleavened dough of durum wheat flour mixed with water or eggs, and formed into sheets or various shapes, then cooked by boiling or baking. Rice flour, or legumes such as beans or lentils, are sometimes used in place of wheat flour to yield a different taste and texture, or as a gluten-free alternative. Pasta is a staple food of Italian cuisine.

Nutrition facts

Average nutrition facts for the 29473 products of the Pastas category for which nutrition facts are known (out of 31262 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(323 kcal) 		270 kj
(64 kcal) 		0 kj
(0 kcal) 		699 kj
(168 kcal) 		1,480 kj
(352 kcal) 		1,570 kj
(375 kcal) 		6,200 kj
(3380 kcal)
Energy from fat 166 kj
(40 kcal) 		195 kj
(47 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		59 kj
(14 kcal) 		741 kj
(177 kcal) 		820 kj
(196 kcal)
Fat 2.94 g 2.52 g 0 g 1 g 1.8 g 8.51 g 100 g
Saturated fat 0.838 g 1.16 g 0 g 0 g 0.4 g 3.5 g 54 g
Monounsaturated fat 0.195 g 0.427 g 0 g 0 g 0 g 1.02 g 9.7 g
Polyunsaturated fat 0.719 g 0.55 g 0 g 0 g 0.89 g 1.79 g 11.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 9.52 mg 20 mg 0 mg 0 mg 0 mg 57 mg 8,820 mg
Carbohydrates 60.4 g 17.1 g 0 g 25 g 69 g 75 g 178 g
Sugars 2.54 g 1.2 g 0 g 0.5 g 2.9 g 4.15 g 82 g
Added sugars 0.171 g 0.518 g 0 g 0 g 0 g 1.56 g 10.3 g
Starch 47.4 g 19.2 g 13.3 g 27.8 g 57 g 71.5 g 71.5 g
Polyols (sugar alcohols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 3.37 g 1.64 g 0 g 1.2 g 3.07 g 7.04 g 87.2 g
Soluble fiber 2.97 g 1.26 g 0 g 2 g 2 g 5 g 8.93 g
Insoluble fiber 4.23 g 2.99 g 2 g 2 g 2 g 9 g 36 g
Proteins 11 g 2.82 g 0 g 5.2 g 12 g 14.3 g 133 g
Salt 0.371 g 0.583 g 0 g 0 g 0.03 g 1.5 g 3,150 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 19.6 µg 45.3 µg 0 µg 0 µg 0 µg 113 µg 25,000,000 µg
Vitamin D 0.162 µg 0.648 µg 0 µg 0 µg 0 µg 0.75 µg 4 µg
Vitamin C (ascorbic acid) 0.16 mg 0.551 mg 0 mg 0 mg 0 mg 1.2 mg 25,000 mg
Vitamin B1 (Thiamin) 0.962 mg 0.158 mg 0 mg 0.857 mg 1 mg 1 mg 112,000 mg
Vitamin B2 (Riboflavin) 0.396 mg 0.087 mg 0 mg 0.3 mg 0.455 mg 0.51 mg 645 mg
Vitamin B3/PP (Niacin) 6.29 mg 0.973 mg 0 mg 5.36 mg 6.61 mg 7.14 mg 60,000 mg
Vitamin B6 (Pyridoxin) 0.498 mg 0.333 mg 0 mg 0.214 mg 0.4 mg 1.07 mg 400 mg
Vitamin B9 (Folic acid) 132 µg 72.7 µg 0 µg 56 µg 131 µg 248 µg 120,000,000 µg
Folates (total folates) 202 µg 19.1 µg 0 µg 179 µg 214 µg 214 µg 448 µg
Vitamin B12 (cobalamin) 18.9 µg 55.5 µg 0 µg 0 µg 0.81 µg 205 µg 30,000,000 µg
Vitamin B5 (Pantothenic acid) 2.41 mg 4.32 mg 0.357 mg 0.357 mg 1.11 mg 121 mg 600 mg
Potassium 225 mg 97.7 mg 0 mg 100 mg 196 mg 446 mg 490,000 mg
Calcium 28.2 mg 37.4 mg 0 mg 0 mg 18 mg 110 mg 24,000 mg
Phosphorus 261 mg 99.1 mg 0 mg 143 mg 230 mg 446 mg 8,400 mg
Iron 2.4 mg 1.13 mg 0 mg 0.64 mg 3 mg 3.64 mg 20,000 mg
Magnesium 94.8 mg 32 mg 0 mg 52 mg 93 mg 143 mg 403 mg
Zinc 2.9 mg 1.11 mg 0.002 mg 1.07 mg 3.1 mg 4.7 mg 7.06 mg
Copper 0.258 mg 0.122 mg 0.179 mg 0.18 mg 0.214 mg 0.67 mg 0.73 mg
Manganese 1.98 mg 0.923 mg 0 mg 0.73 mg 2.16 mg 3 mg 4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.5 % 5.67 % 0 % 0 % 0 % 11.7 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0.011 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.9 % 9.24 % 0 % 2 % 17.5 % 34.2 % 100 %
Carbon footprint 182 g 187 g 0 g 0 g 199 g 747 g 1,000 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.9% 8.1 g 27.4% 5 g 1 g
    Plastic 74.2% 2.6 g 83.1% 2.6 g 2 g
    Glass 1.6% 121.5 g 1.6% 121.5 g 2 g
    Metal 0.8% 8.6 g 14.1% 1 g 0 g
    Unknown 8.5% 4.9 g 11.7% 3.8 g 0 g
    Total - - - - 6 g

search 31,238 products