Rusks

Nutrition facts

Average nutrition facts for the 682 products of the Rusks category for which nutrition facts are known (out of 714 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,660 kj
(396 kcal)
60 kj
(15 kcal)
50 kj
(12 kcal)
1,560 kj
(373 kcal)
1,660 kj
(395 kcal)
1,770 kj
(422 kcal)
2,100 kj
(502 kcal)
Fat 6.65 g 2.04 g 0.006 g 3.7 g 6.4 g 11 g 50 g
Saturated fat 1.57 g 1.43 g 0 g 0.5 g 0.9 g 5 g 17 g
Carbohydrates 68.8 g 5.13 g 0 g 59 g 70 g 75 g 88 g
Sugars 5.86 g 2.64 g 0 g 2 g 5.6 g 11 g 52 g
Fiber 5.75 g 2.15 g 0 g 3.4 g 5 g 10 g 55.6 g
Proteins 11.6 g 1.58 g 0 g 9.09 g 11.2 g 14 g 36.9 g
Salt 1.15 g 0.386 g 0 g 0.31 g 1.2 g 1.6 g 13 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 133 mg 97.7 mg 0 mg 0 mg 148 mg 260 mg 360 mg
Iron 2.5 mg 1.81 mg 0 mg 0 mg 3.3 mg 5.3 mg 22 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 10 %

Products from the Rusks category

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