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Rusks

Nutrition facts

Average nutrition facts for the 1173 products of the Rusks category for which nutrition facts are known (out of 1231 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,660 kj
(395 kcal)
74 kj
(18 kcal)
50 kj
(12 kcal)
1,540 kj
(366 kcal)
1,660 kj
(395 kcal)
1,780 kj
(425 kcal)
2,960 kj
(708 kcal)
Fat 6.66 g 2.12 g 0 g 3.6 g 6.4 g 11 g 61 g
Saturated fat 1.47 g 1.27 g 0 g 0.47 g 1 g 4.4 g 18 g
Carbohydrates 68.5 g 5.13 g 0 g 59.3 g 69 g 75 g 100 g
Sugars 5.92 g 2.91 g 0 g 1.9 g 5.6 g 12 g 74 g
Fiber 5.82 g 2.23 g 0 g 3.3 g 5 g 10 g 90 g
Proteins 11.7 g 1.64 g 0 g 9 g 11.6 g 14.1 g 39 g
Salt 1.16 g 0.393 g 0 g 0.4 g 1.2 g 1.7 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 118 mg 93.3 mg 0 mg 0 mg 121 mg 260 mg 360 mg
Iron 3.15 mg 1.72 mg 0 mg 0.3 mg 3.5 mg 6 mg 22 mg
Magnesium 103 mg 52.5 mg 0.48 mg 72 mg 106 mg 190 mg 200 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.004 % 0.028 % 0 % 0 % 0 % 0 % 15 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 94.4% 12.3 g 94.4% 12.3 g 12 g
    Plastic 5.6% 20 g 100% 2.6 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 14 g