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Rusks

Category: Rusks

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1200 products of the Rusks category for which nutrition facts are known (out of 1268 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,660 kj
(396 kcal) 		64 kj
(16 kcal) 		50 kj
(12 kcal) 		1,560 kj
(371 kcal) 		1,660 kj
(395 kcal) 		1,780 kj
(422 kcal) 		2,470 kj
(590 kcal)
Fat 6.69 g 1.94 g 0 g 4 g 6.4 g 10 g 45 g
Saturated fat 1.46 g 1.24 g 0 g 0.5 g 1 g 4.4 g 12 g
Trans fat 0.014 g 0.032 g 0 g 0 g 0 g 0.3 g 0.3 g
Carbohydrates 69 g 4.67 g 0 g 61 g 70 g 75 g 88.7 g
Sugars 6.09 g 2.8 g 0 g 2.1 g 5.62 g 12 g 48.4 g
Fiber 5.83 g 2.13 g 0 g 3.33 g 5.1 g 10 g 90 g
Proteins 11.7 g 1.63 g 0 g 9.1 g 11.9 g 14.2 g 39 g
Salt 1.17 g 0.386 g 0 g 0.4 g 1.2 g 1.7 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.538 mg 0.267 mg 0.029 mg 0.28 mg 0.63 mg 0.86 mg 1.1 mg
Calcium 105 mg 92.5 mg 0 mg 0 mg 121 mg 260 mg 360 mg
Iron 3.85 mg 2.29 mg 0 mg 0.36 mg 4.1 mg 10 mg 22 mg
Magnesium 94.7 mg 46.7 mg 0.48 mg 72 mg 90 mg 190 mg 240 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 94.4% 12.3 g 94.4% 12.3 g 12 g
    Plastic 5.6% 20 g 100% 2.6 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 14 g

1,265 products