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Salads

Category : Salads

Nutrition facts

Average nutrition facts for the 4418 products of the Salads category for which nutrition facts are known (out of 4804 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 617 kj
(150 kcal) 		270 kj
(66 kcal) 		0 kj
(0 kcal) 		109 kj
(28 kcal) 		623 kj
(151 kcal) 		1,060 kj
(259 kcal) 		5,060 kj
(1210 kcal)
Fat 8.73 g 5.48 g 0 g 0.5 g 8.2 g 18.2 g 190 g
Saturated fat 1.35 g 1.03 g 0 g 0.1 g 1.1 g 3.4 g 19.6 g
Monounsaturated fat 2.79 g 2.65 g 0 g 0 g 2.5 g 8.81 g 30 g
Polyunsaturated fat 2.26 g 2.34 g 0 g 0 g 1.98 g 7.6 g 19.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 50 g
Cholesterol 16.7 mg 17 mg 0 mg 0 mg 11 mg 51 mg 300 mg
Carbohydrates 10.1 g 5.54 g 0 g 2 g 9.7 g 19.4 g 82.5 g
Sugars 2.93 g 2.08 g 0 g 0.6 g 2.3 g 7.06 g 65 g
Fiber 1.81 g 0.868 g 0 g 0.6 g 1.8 g 3.4 g 100 g
Proteins 4.68 g 2.68 g 0 g 1.08 g 4.35 g 9.4 g 80 g
Salt 0.85 g 0.392 g 0 g 0.11 g 0.86 g 1.5 g 71 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 172 µg 216 µg 0 µg 0 µg 90 µg 669 µg 331,000,000 µg
Vitamin C (ascorbic acid) 9.27 mg 11 mg 0 mg 0 mg 4.4 mg 33.3 mg 14,400 mg
Vitamin B9 (Folic acid) 3,140,000 µg 11,700,000 µg 16 µg 35.5 µg 72 µg 47,000,000 µg 59,300,000 µg
Potassium 128 mg 94.7 mg 0 mg 0 mg 127 mg 310 mg 117,000 mg
Calcium 30 mg 25.7 mg 0 mg 0 mg 24 mg 80 mg 66,700 mg
Iron 0.86 mg 0.507 mg 0 mg 0 mg 0.77 mg 1.8 mg 6,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 48 % 28.6 % 0 % 0 % 48.1 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 49.4 % 26.9 % 5 % 13 % 45.1 % 85 % 100 %

Products from the Salads category

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4,804 products