Salmon fillets
Belongs to:
Salmons, Fish fillets, Fatty fishes, Fishes, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 766 products of the Salmon fillets category for which nutrition facts are known (out of 919 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
792 kj (189 kcal) |
159 kj (38 kcal) |
0 kj (0 kcal) |
477 kj (112 kcal) |
828 kj (198 kcal) |
994 kj (238 kcal) |
3,830 kj (915 kcal) |
Fat | 11.8 g | 4.31 g | 0.5 g | 3.2 g | 13 g | 17.4 g | 30.8 g |
Saturated fat | 2.05 g | 0.844 g | 0 g | 0.6 g | 2.2 g | 3.3 g | 15.2 g |
Monounsaturated fat | 2.95 g | 2.22 g | 0 g | 0.8 g | 2.11 g | 7.73 g | 17.8 g |
Polyunsaturated fat | 2.29 g | 1.57 g | 0 g | 0.44 g | 1.82 g | 5 g | 5.5 g |
Omega 3 fat | 1,310 mg | 792 mg | 0.6 mg | 2.6 mg | 1,340 mg | 2,900 mg | 3,300 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 49.5 mg | 12.6 mg | 10 mg | 31 mg | 49 mg | 74 mg | 88 mg |
Carbohydrates | 0.656 g | 1.28 g | 0 g | 0 g | 0 g | 3.7 g | 40 g |
Sugars | 0.247 g | 0.495 g | 0 g | 0 g | 0 g | 1.1 g | 20.9 g |
Fiber | 0.101 g | 0.215 g | 0 g | 0 g | 0 g | 0.53 g | 10 g |
Proteins | 19.6 g | 1.99 g | 0 g | 15.6 g | 20 g | 22.3 g | 37 g |
Salt | 0.569 g | 0.671 g | 0 g | 0.09 g | 0.2 g | 2.1 g | 90 g |
Vitamin A | 509,000 µg | 3,110,000 µg | 0 µg | 0 µg | 26.4 µg | 133 µg | 63,300,000 µg |
Vitamin D | 7.24 µg | 7.5 µg | 0 µg | 0 µg | 7.06 µg | 28 µg | 4,300 µg |
Vitamin C (ascorbic acid) | 0.6 mg | 1.3 mg | 0 mg | 0 mg | 0 mg | 4.2 mg | 21.2 mg |
Potassium | 351 mg | 95.6 mg | 0 mg | 250 mg | 367 mg | 430 mg | 582 mg |
Calcium | 11.1 mg | 10.7 mg | 0 mg | 0 mg | 12 mg | 35 mg | 159 mg |
Iron | 0.542 mg | 0.187 mg | 0 mg | 0.29 mg | 0.64 mg | 0.89 mg | 1.61 mg |
921 products