Salmons - Page 4
Nutrition facts
Average nutrition facts for the 6676 products of the Salmons category for which nutrition facts are known (out of 7537 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
783 kj (187 kcal) |
124 kj (30 kcal) |
0 kj (0 kcal) |
523 kj (125 kcal) |
795 kj (191 kcal) |
975 kj (233 kcal) |
5,020 kj (1200 kcal) |
Fat | 10.9 g | 3.35 g | 0 g | 4 g | 11 g | 16 g | 72 g |
Saturated fat | 2.03 g | 0.659 g | 0 g | 0.8 g | 2 g | 3 g | 304 g |
Monounsaturated fat | 3.81 g | 1.83 g | 0 g | 1.1 g | 4.3 g | 6.2 g | 17.8 g |
Polyunsaturated fat | 2.62 g | 1.16 g | 0 g | 0.704 g | 2.9 g | 4.5 g | 6.8 g |
Omega 3 fat | 1,450 mg | 680 mg | 0.002 mg | 270 mg | 1,700 mg | 2,400 mg | 1,410,000 mg |
Omega 6 fat | 1,110 mg | 567 mg | 70.4 mg | 130 mg | 1,100 mg | 1,850 mg | 3,000 mg |
Alpha-linolenic acid | 0.497 g | 0.358 g | 0.001 g | 0.001 g | 0.8 g | 6.4 g | 6.4 g |
Eicosapentaenoic acid | 0.517 g | 0.236 g | 0.086 g | 0.21 g | 0.5 g | 1 g | 1.6 g |
Docosahexaenoic acid | 0.559 g | 0.29 g | 0.001 g | 0.001 g | 0.592 g | 1.09 g | 3.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 2.8 g |
Cholesterol | 52.5 mg | 14 mg | 3.57 mg | 27 mg | 53 mg | 75.9 mg | 160 mg |
Carbohydrates | 0.577 g | 0.725 g | 0 g | 0 g | 0.5 g | 1.82 g | 223 g |
Sugars | 0.312 g | 0.334 g | 0 g | 0 g | 0.3 g | 0.862 g | 22 g |
Added sugars | 0.316 g | 0.856 g | 0 g | 0 g | 0 g | 3.53 g | 6 g |
Fiber | 0.207 g | 0.296 g | 0 g | 0 g | 0 g | 0.8 g | 38 g |
Proteins | 21.2 g | 1.9 g | 0 g | 18 g | 21.8 g | 24 g | 70 g |
Salt | 2.19 g | 1.07 g | 0 g | 0.13 g | 2.7 g | 3.3 g | 896 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 33.3 µg | 50.4 µg | 0 µg | 0 µg | 0 µg | 133 µg | 63,300,000 µg |
Vitamin D | 8.3 µg | 7.15 µg | 0 µg | 0 µg | 6.36 µg | 27.1 µg | 4,300 µg |
Vitamin E | 2.08 mg | 1.16 mg | 1 mg | 1 mg | 1.4 mg | 4 mg | 10.3 mg |
Vitamin C (ascorbic acid) | 0.744 mg | 1.48 mg | 0 mg | 0 mg | 0 mg | 4.2 mg | 21.2 mg |
Vitamin B3/PP (Niacin) | 7.4 mg | 2.28 mg | 2.8 mg | 4.71 mg | 8.3 mg | 11.1 mg | 15.6 mg |
Vitamin B12 (cobalamin) | 86.1 µg | 328 µg | 1.2 µg | 1.22 µg | 4.8 µg | 2,500,000 µg | 3,000,000 µg |
Potassium | 353 mg | 69.2 mg | 0 mg | 210 mg | 363 mg | 451 mg | 3,920 mg |
Calcium | 14.2 mg | 17.5 mg | 0 mg | 0 mg | 11 mg | 47.1 mg | 251 mg |
Phosphorus | 230 mg | 72.3 mg | 94 mg | 176 mg | 226 mg | 423 mg | 150,000 mg |
Iron | 0.451 mg | 0.303 mg | 0 mg | 0 mg | 0.51 mg | 0.96 mg | 2,000 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.586 % | 1.56 % | 0 % | 0 % | 0 % | 5.1 % | 22.8 % |
7,530 products