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Salted nuts

Nutrition facts

Average nutrition facts for the 1084 products of the Salted nuts category for which nutrition facts are known (out of 1163 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,510 kj
(602 kcal)
104 kj
(24 kcal)
0 kj
(0 kcal)
2,340 kj
(560 kcal)
2,540 kj
(610 kcal)
2,630 kj
(630 kcal)
25,400 kj
(760 kcal)
Fat 47.9 g 3.66 g 0 g 42.9 g 48.6 g 52 g 519 g
Saturated fat 7.36 g 1.46 g 0 g 5.3 g 7.4 g 9.6 g 156 g
Monounsaturated fat 23.7 g 4.78 g 0 g 14.3 g 25 g 31 g 42 g
Polyunsaturated fat 12 g 4.11 g 0.007 g 6.67 g 12.5 g 18.2 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.36 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 19.2 g 8.02 g 0 g 9 g 19 g 30.2 g 471 g
Sugars 5.95 g 1.32 g 0 g 3.6 g 5.8 g 8 g 294 g
Added sugars 0.991 g 2.61 g 0 g 0 g 0 g 10.7 g 32.1 g
Fiber 6.99 g 2.37 g 0 g 3.3 g 7.5 g 10.1 g 77 g
Proteins 21.7 g 3.52 g 0 g 16.7 g 21 g 27 g 214 g
Salt 1.09 g 0.415 g 0 g 0.5 g 1 g 1.9 g 982 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 26.3 µg 43.2 µg 0 µg 0 µg 0 µg 107 µg 200 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin E 7.8 mg 2.82 mg 2 mg 3.57 mg 9 mg 10.7 mg 14.3 mg
Vitamin C (ascorbic acid) 0.767 mg 1.5 mg 0 mg 0 mg 0 mg 4 mg 6 mg
Vitamin B1 (Thiamin) 1.41 mg 2.35 mg 0 mg 0 mg 0.714 mg 530 mg 530 mg
Vitamin B6 (Pyridoxin) 0.895 mg 0.25 mg 0.571 mg 0.571 mg 1.07 mg 1.33 mg 1.33 mg
Potassium 706 mg 154 mg 0 mg 563 mg 643 mg 1,020 mg 35,700 mg
Calcium 66.8 mg 49.5 mg 0 mg 0 mg 66.7 mg 143 mg 214 mg
Phosphorus 442 mg 77.9 mg 286 mg 357 mg 419 mg 536 mg 14,300 mg
Iron 4.55 mg 1.5 mg 0.25 mg 2.06 mg 4.64 mg 6.67 mg 30,000 mg
Magnesium 194 mg 61.3 mg 69 mg 107 mg 210 mg 286 mg 286 mg
Zinc 4.89 mg 0.805 mg 2.9 mg 3.57 mg 5.36 mg 5.36 mg 8.04 mg
Copper 2.01 mg 1.13 mg 0.571 mg 1.07 mg 2 mg 5 mg 7,600 mg
Manganese 1.55 mg 0.529 mg 0 mg 1 mg 1.79 mg 2 mg 2.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 95.1 % 8.19 % 0 % 94 % 97 % 99.2 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 95.3 % 1.37 % 47 % 94 % 95 % 98 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 4% 0.3 g 0 g
    Plastic 100% 2.8 g 100% 2.8 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g