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Salted nuts

Nutrition facts

Average nutrition facts for the 1215 products of the Salted nuts category for which nutrition facts are known (out of 1312 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,520 kj
(603 kcal)
93 kj
(22 kcal)
0 kj
(0 kcal)
2,370 kj
(567 kcal)
2,540 kj
(610 kcal)
2,630 kj
(631 kcal)
8,530 kj
(747 kcal)
Fat 48.1 g 3.23 g 0 g 43.3 g 48.9 g 52 g 77 g
Saturated fat 7.31 g 1.47 g 0 g 5 g 7.4 g 9.5 g 47 g
Monounsaturated fat 25.2 g 4.6 g 0 g 18.6 g 25 g 33 g 77.8 g
Polyunsaturated fat 12.7 g 4.1 g 0.9 g 8 g 13.3 g 18.2 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.36 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 18.9 g 7.9 g 1.7 g 8.8 g 18.4 g 30.2 g 471 g
Sugars 5.94 g 1.27 g 0 g 3.8 g 5.8 g 7.9 g 42 g
Added sugars 0.366 g 1.38 g 0 g 0 g 0 g 3.57 g 9.1 g
Fiber 7.19 g 2.4 g 0 g 3.3 g 7.8 g 10.6 g 77 g
Proteins 21.9 g 3.38 g 0 g 16.7 g 21.3 g 27 g 46 g
Salt 1.1 g 0.398 g 0 g 0.5 g 1 g 1.81 g 982 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 21 µg 39.9 µg 0 µg 0 µg 0 µg 107 µg 200 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.696 mg 1.52 mg 0 mg 0 mg 0 mg 4 mg 4.8 mg
Vitamin B1 (Thiamin) 1.25 mg 1.98 mg 0.068 mg 0.16 mg 1 mg 8 mg 530 mg
Vitamin B6 (Pyridoxin) 1.09 mg 0.275 mg 0.64 mg 0.64 mg 1.11 mg 1.43 mg 3.33 mg
Potassium 802 mg 191 mg 170 mg 600 mg 720 mg 1,030 mg 35,700 mg
Calcium 70.6 mg 47.2 mg 0 mg 0 mg 80 mg 133 mg 333 mg
Phosphorus 451 mg 75.3 mg 357 mg 357 mg 464 mg 536 mg 14,300 mg
Iron 4.44 mg 1.47 mg 0.818 mg 1.79 mg 4 mg 6.67 mg 30,000 mg
Magnesium 189 mg 62 mg 105 mg 107 mg 180 mg 286 mg 521 mg
Zinc 4.74 mg 0.924 mg 2.9 mg 2.9 mg 5.36 mg 8.04 mg 8.04 mg
Copper 1.88 mg 0.959 mg 1.07 mg 1.29 mg 1.43 mg 5 mg 7,600 mg
Manganese 1.47 mg 0.418 mg 1 mg 1 mg 1.43 mg 2 mg 2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 94.1 % 10.4 % 0 % 80 % 96 % 99 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 95.4 % 1.11 % 90 % 94 % 95 % 98 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 4% 0.3 g 0 g
    Plastic 100% 2.8 g 100% 2.8 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g