Salted nuts
Belongs to:
Nuts, Nuts and their products, Salty snacks, Snacks, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1215 products of the Salted nuts category for which nutrition facts are known (out of 1312 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,520 kj (603 kcal) |
93 kj (22 kcal) |
0 kj (0 kcal) |
2,370 kj (567 kcal) |
2,540 kj (610 kcal) |
2,630 kj (631 kcal) |
8,530 kj (747 kcal) |
Fat | 48.1 g | 3.23 g | 0 g | 43.3 g | 48.9 g | 52 g | 77 g |
Saturated fat | 7.31 g | 1.47 g | 0 g | 5 g | 7.4 g | 9.5 g | 47 g |
Monounsaturated fat | 25.2 g | 4.6 g | 0 g | 18.6 g | 25 g | 33 g | 77.8 g |
Polyunsaturated fat | 12.7 g | 4.1 g | 0.9 g | 8 g | 13.3 g | 18.2 g | 82 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.36 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 18.9 g | 7.9 g | 1.7 g | 8.8 g | 18.4 g | 30.2 g | 471 g |
Sugars | 5.94 g | 1.27 g | 0 g | 3.8 g | 5.8 g | 7.9 g | 42 g |
Added sugars | 0.366 g | 1.38 g | 0 g | 0 g | 0 g | 3.57 g | 9.1 g |
Fiber | 7.19 g | 2.4 g | 0 g | 3.3 g | 7.8 g | 10.6 g | 77 g |
Proteins | 21.9 g | 3.38 g | 0 g | 16.7 g | 21.3 g | 27 g | 46 g |
Salt | 1.1 g | 0.398 g | 0 g | 0.5 g | 1 g | 1.81 g | 982 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 21 µg | 39.9 µg | 0 µg | 0 µg | 0 µg | 107 µg | 200 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.696 mg | 1.52 mg | 0 mg | 0 mg | 0 mg | 4 mg | 4.8 mg |
Vitamin B1 (Thiamin) | 1.25 mg | 1.98 mg | 0.068 mg | 0.16 mg | 1 mg | 8 mg | 530 mg |
Vitamin B6 (Pyridoxin) | 1.09 mg | 0.275 mg | 0.64 mg | 0.64 mg | 1.11 mg | 1.43 mg | 3.33 mg |
Potassium | 802 mg | 191 mg | 170 mg | 600 mg | 720 mg | 1,030 mg | 35,700 mg |
Calcium | 70.6 mg | 47.2 mg | 0 mg | 0 mg | 80 mg | 133 mg | 333 mg |
Phosphorus | 451 mg | 75.3 mg | 357 mg | 357 mg | 464 mg | 536 mg | 14,300 mg |
Iron | 4.44 mg | 1.47 mg | 0.818 mg | 1.79 mg | 4 mg | 6.67 mg | 30,000 mg |
Magnesium | 189 mg | 62 mg | 105 mg | 107 mg | 180 mg | 286 mg | 521 mg |
Zinc | 4.74 mg | 0.924 mg | 2.9 mg | 2.9 mg | 5.36 mg | 8.04 mg | 8.04 mg |
Copper | 1.88 mg | 0.959 mg | 1.07 mg | 1.29 mg | 1.43 mg | 5 mg | 7,600 mg |
Manganese | 1.47 mg | 0.418 mg | 1 mg | 1 mg | 1.43 mg | 2 mg | 2 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 94.1 % | 10.4 % | 0 % | 80 % | 96 % | 99 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 95.4 % | 1.11 % | 90 % | 94 % | 95 % | 98 % | 100 % |
1,308 products