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Sandwiches

Nutrition facts

Average nutrition facts for the 6612 products of the Sandwiches category for which nutrition facts are known (out of 7094 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 995 kj
(238 kcal)
161 kj
(39 kcal)
0 kj
(0 kcal)
741 kj
(177 kcal)
989 kj
(236 kcal)
1,270 kj
(304 kcal)
247,000 kj
(59000 kcal)
Fat 10.5 g 3.71 g 0 g 5.2 g 10 g 17 g 3,200 g
Saturated fat 3.11 g 1.83 g 0 g 0.8 g 2.73 g 6.5 g 800 g
Monounsaturated fat 4.24 g 2.58 g 0 g 0.59 g 3.8 g 8.7 g 21.4 g
Polyunsaturated fat 2.16 g 1.15 g 0 g 0.5 g 2.28 g 3.85 g 42.9 g
Trans fat 0.012 g 0.047 g 0 g 0 g 0 g 0.1 g 12 g
Cholesterol 29.7 mg 13.2 mg 0 mg 8 mg 29 mg 53 mg 15,000 mg
Carbohydrates 23.4 g 6.48 g 0 g 12 g 24 g 32.7 g 5,100 g
Sugars 2.73 g 1.45 g 0 g 0.7 g 2.5 g 5.47 g 800 g
Fiber 2.02 g 1.07 g 0 g 0.5 g 1.9 g 4 g 400 g
Proteins 11 g 2.64 g 0 g 7.1 g 10.9 g 16 g 2,600 g
Salt 1.31 g 0.358 g 0 g 0.79 g 1.3 g 1.98 g 530 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 138 µg 111 µg 0 µg 0 µg 115 µg 334 µg 44,100,000 µg
Vitamin D 0.661 µg 1.91 µg 0 µg 0 µg 0 µg 5 µg 2,400,000 µg
Vitamin C (ascorbic acid) 2.33 mg 2.28 mg 0 mg 0 mg 1.7 mg 7 mg 8,820 mg
Vitamin B1 (Thiamin) 884 mg 2,250 mg 0 mg 0.026 mg 0.11 mg 6,000 mg 17,200 mg
Vitamin B2 (Riboflavin) 0.092 mg 0.077 mg 0 mg 0 mg 0.068 mg 0.34 mg 0.5 mg
Vitamin B3/PP (Niacin) 4.21 mg 2.04 mg 1.9 mg 1.98 mg 4.62 mg 7.3 mg 16 mg
Vitamin B12 (cobalamin) 1.11 µg 0.711 µg 0.38 µg 0.38 µg 1.23 µg 4.5 µg 4.5 µg
Potassium 155 mg 76.5 mg 0 mg 10.3 mg 159 mg 277 mg 853 mg
Calcium 89.3 mg 47 mg 0 mg 20 mg 88.7 mg 169 mg 100,000 mg
Iron 1.55 mg 0.501 mg 0 mg 0.75 mg 1.5 mg 2.39 mg 1,990 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.21 % 6.52 % 0 % 0 % 0 % 17.5 % 90 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 50 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 14.7 % 5.48 % 1.7 % 6 % 15.8 % 23.5 % 30 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 31.6% 12 g 67.1% 5.8 g 4 g
    Plastic 67.1% 5.7 g 100% 4.3 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 1.3% 1.8 g 5.1% 1.3 g 0 g
    Total - - - - 8 g