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Sardine fillets
Belongs to:
Fish fillets, Sardines, Fatty fishes, Fishes, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 165 products of the Sardine fillets category for which nutrition facts are known (out of 180 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
837 kj (200 kcal) |
151 kj (37 kcal) |
0 kj (0 kcal) |
628 kj (150 kcal) |
837 kj (200 kcal) |
1,160 kj (276 kcal) |
1,680 kj (407 kcal) |
| Fat | 12.6 g | 4.06 g | 1.79 g | 7.4 g | 12.2 g | 22 g | 38 g |
| Saturated fat | 3.19 g | 0.819 g | 0 g | 2 g | 3.1 g | 4.9 g | 8.6 g |
| Monounsaturated fat | 4.02 g | 2.34 g | 1.2 g | 1.4 g | 3 g | 8.4 g | 10.5 g |
| Polyunsaturated fat | 2.75 g | 0.771 g | 1.5 g | 1.5 g | 3 g | 5.5 g | 11.1 g |
| Omega 3 fat | 1,920 mg | 545 mg | 4.7 mg | 1,000 mg | 2,000 mg | 2,950 mg | 4,420 mg |
| Carbohydrates | 0.711 g | 0.859 g | 0 g | 0 g | 0.5 g | 2.5 g | 14 g |
| Sugars | 0.377 g | 0.453 g | 0 g | 0 g | 0.25 g | 1.3 g | 3.7 g |
| Fiber | 0.246 g | 0.281 g | 0 g | 0 g | 0 g | 0.6 g | 3 g |
| Proteins | 20.8 g | 2.93 g | 10.4 g | 16 g | 22 g | 24.3 g | 28 g |
| Salt | 0.926 g | 0.204 g | 0 g | 0.6 g | 1 g | 1.27 g | 16 g |
180 products